Tanika Mancer, BACP
BACP-registered counsellor and mental health coach
- Stress and anxiety support
- Work-related mental health
- Person-centred approach
About Tanika Mancer
Tanika Mancer is a BACP-registered counsellor and mental health coach who supports people navigating anxiety, stress, low mood, burnout, and life transitions. She also has focused experience in work-related mental health, assisting clients to manage pressure, rebuild confidence, and find a better balance during demanding periods. BACP indicates registration with the British Association for Counselling and Psychotherapy and reflects recognised professional standards for practice.
Tanika’s style is warm, collaborative, and non-judgemental. She works from a person-centred foundation, offering a supportive space where clients can speak openly and feel genuinely heard. Sessions aim to explore thoughts and feelings together, helping clients gain clarity, develop coping strategies, and increase resilience.
Working with Tanika is paced according to each person’s needs, with attention on what matters most in their life. She combines practical strategies with compassionate listening to help people move forward with greater confidence. Tanika is available to support individuals through challenges and transitions, and she welcomes those seeking guidance to take the next step toward improved wellbeing.
Tanika’s style is warm, collaborative, and non-judgemental. She works from a person-centred foundation, offering a supportive space where clients can speak openly and feel genuinely heard. Sessions aim to explore thoughts and feelings together, helping clients gain clarity, develop coping strategies, and increase resilience.
Working with Tanika is paced according to each person’s needs, with attention on what matters most in their life. She combines practical strategies with compassionate listening to help people move forward with greater confidence. Tanika is available to support individuals through challenges and transitions, and she welcomes those seeking guidance to take the next step toward improved wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Tanika Mancer have?
Tanika has 7 years of experience.
Is Tanika Mancer a registered therapist?
Yes. She is BACP-registered, which means she is registered with the British Association for Counselling and Psychotherapy.
In which languages does Tanika Mancer provide therapy?
She provides therapy in English.
Where is Tanika Mancer located?
Tanika is based in the United Kingdom.
How can I work with Tanika Mancer as my therapist?
You can work with Tanika through video calls, phone sessions, live chat, or text-based messaging.
Does Tanika Mancer work with international clients?
Yes. Tanika works with international clients.
How much does therapy with Tanika Mancer cost?
Costs can vary based on factors such as your location and Tanika’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button, complete a short questionnaire to help match you with a therapist, and then schedule your first session depending on availability. Your first session may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Tanika Mancer
Tanika commonly draws on client-centred therapy, cognitive behavioural therapy, and mindfulness approaches to support people in online sessions. Client-centred therapy focuses on building a trusting relationship where the person is listened to without judgement; it helps when someone needs space to explore feelings and make sense of their experience. Cognitive behavioural therapy, or CBT, explores how thoughts, emotions, and behaviours interact and offers practical strategies to reduce symptoms of anxiety, low mood, or stress. Mindfulness therapy teaches present-moment awareness and gentle acceptance techniques that can be useful for managing stress, improving focus, and reducing reactivity.Choosing the right approach is a shared process. Tanika works collaboratively with clients to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work feels relevant and manageable.
Online sessions by video, phone, live chat, or text-based messaging make therapy more flexible and accessible for people with busy schedules, mobility limits, or who live far from a therapist. These formats allow continuity of care and the opportunity to engage in therapy from environments that feel comfortable, while still working with registered professionals and therapists to address personal challenges.