Sonia Nosheen, BACP

Sonia Nosheen is a BACP-registered therapist with six years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression. She adopts a compassionate, client-centered way of working that prioritises the individual - creating space for clients to explore thoughts and feelings without fear of judgement. Sonia emphasises collaboration and empowerment, helping people identify their goals and take practical steps toward a more fulfilling life.

Sonia offers support for a broad range of family and relationship concerns, including attachment and abandonment issues, communication problems, codependency, divorce and separation, and family of origin difficulties. She also works with complex responses such as dissociation, guilt and shame, and reactions to natural or human-caused disasters. Her practice includes attention to body image, fertility-related distress, and coping with domestic violence and other forms of abuse.

Committed to reaching diverse communities, Sonia has experience addressing cultural norms that can affect how people engage with talking therapies. She speaks Punjabi and Urdu to better connect with clients from Asian traditions and to help reduce stigma around counselling. As a BACP member - the British Association for Counselling and Psychotherapy - she follows recognised professional standards while offering a warm, supportive environment for change.