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Seba Thomson, NCPS

Neuro-affirming psychotherapist for ADHD and Autism
  • ADHD and Autism expertise
  • Relational integrative approach
  • Supervises other therapists

About Seba Thomson

Seba Thomson is a United Kingdom based psychotherapist who has worked in private practice with neurodivergent clients since 2016. She sees both individuals and couples and also provides clinical supervision to other therapists, bringing practical experience from direct client work and supervisory roles.

Her earlier work included a role with a women's charity in a perinatal team supporting pregnant women and parents with babies under one year. That experience covered pregnancy-related concerns, postnatal depression, loss of baby, birth trauma and parenting challenges. These areas remain part of her wider clinical focus alongside stress, anxiety, trauma, grief, relationship difficulties, sleep problems, addictions and more.

Trained in psychodynamic therapy and cognitive behavioral therapy (CBT), Seba uses a relational and flexible practice that has been shaped through further training and supervision. Her approach is individualised and neuro-affirmative, often described as integrative because it combines different modalities, psychoeducation and coaching according to each client’s needs. She specialises in ADHD and Autism and works with people aged 16 through older adulthood, offering support whether someone is considering assessment or is post-assessment and wishing to understand and process a diagnosis.

Seba is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), a qualification that reflects higher training than a standard registered membership. She also completed a postgraduate qualification in clinical supervision in 2021 in addition to her initial therapy training. Seba aims to validate, support, understand and hear each person she works with, and she is open to speaking with those seeking that kind of therapeutic support.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsRelationship issuesSleeping disordersAnger managementSelf esteemCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy

Frequently Asked Questions

How much experience does Seba Thomson have?

Seba Thomson has 10 years of experience working as a psychotherapist, including work with neurodivergent clients since 2016.

Is Seba Thomson a registered therapist?

Yes. She holds the NCPS credential and is an accredited registered member of the National Counselling and Psychotherapy Society, which reflects higher qualifications than a registered member.

In which languages does Seba Thomson provide therapy?

Seba Thomson provides therapy in English.

Where is Seba Thomson located?

Seba Thomson is located in the United Kingdom.

How can I work with Seba Thomson as my therapist?

You can work with Seba Thomson through video calls, phone sessions, live chat, or text-based messaging.

Does Seba Thomson work with international clients?

No. Seba Thomson does not currently work with international clients.

How much does therapy with Seba Thomson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Neurodivergent Care

Seba Thomson draws on evidence-informed approaches tailored to each person’s needs. Attachment-Based Therapy focuses on patterns of connection and emotional bonds formed across relationships; it helps people explore how early and current attachments shape trust, intimacy and responses to stress. Client-Centered Therapy emphasizes a non-directive, empathetic stance where the therapist supports the client’s own goals and self-discovery, making it helpful for building self-esteem and clarifying values. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, and can be useful for managing anxiety, low mood and stress.

Choosing the right approach is part of the work itself. Seba collaborates with each person to identify which methods suit their goals, preferences and life circumstances, adapting techniques in an individualised, neuro-affirmative way. The aim is to find a fit that feels constructive and respectful of the person in front of her.

Online therapy sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different routines and communication styles. These options make it easier to access consistent support from registered professionals without needing to travel, and they allow therapy to be scheduled to suit work, family and everyday commitments.

Ready to start therapy with Seba Thomson?

Take the first step toward a better you.