Sarah Labbett, BACP
- Anxiety and stress
- Relationship and family
- OCD and intrusive thoughts
About Sarah Labbett
She has a particular interest in obsessive-compulsive disorder and intrusive thoughts and has completed a course in Exposure and Response Prevention (ERP), a well-established technique for addressing OCD-related patterns. Sarah emphasizes respect, sensitivity, and compassion in her work, listening carefully to understand what matters most to each person.
Therapy with Sarah centers on collaborative planning - she tailors conversations and treatment strategies to the client's unique needs and goals. Recognizing that reaching out for support takes courage, she aims to provide steady encouragement and practical guidance as people take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Labbett have?
Sarah Labbett has 5 years of professional experience working with a range of mental health and relationship concerns.
Is Sarah Labbett a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Sarah Labbett provide therapy?
Sarah provides therapy in English.
Where is Sarah Labbett located?
Sarah is located in the United Kingdom.
How can I work with Sarah Labbett as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Labbett work with international clients?
Sarah Labbett does not currently work with international clients.
How much does therapy with Sarah Labbett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Care
Sarah integrates client-centered therapy into her online practice, focusing on empathic listening and creating a supportive space where the client’s priorities guide the work. This approach helps people who need understanding and a tailored pace for exploring personal concerns.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought and behavior patterns and to teach practical strategies that can reduce symptoms of anxiety, low mood, and other common difficulties. CBT is useful for clients who want structured tools and clear steps to try between sessions.
Mindfulness therapy is offered to help people develop present-moment awareness and stress management skills, supporting those who experience rumination, anxiety, or difficulties with emotional regulation.
Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with Sarah is available by video call, phone, live chat, or text-based messaging, offering flexibility to fit work, family, and daily life. These options make it easier to access registered professionals from home or other convenient locations while maintaining continuity of care.