Sandra Henderson, BACP
- Stress and anxiety support
- Relationship and family therapy
- Accepts international clients
About Sandra Henderson
Sandra approaches therapy from the belief that each person is the expert on their own life and already carries strengths that can be used to navigate change. Her role is to offer a supportive, non-judgmental space where thoughts and feelings can be explored openly, and where practical strategies can be developed to promote wellbeing. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
Beginning therapy often takes courage, and Sandra honors that first step while working collaboratively with clients to set goals and shape a path forward. She focuses on building trusting therapeutic relationships that enable clients to understand their experiences, develop coping skills, and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Henderson have?
Sandra Henderson has 16 years of experience as a therapist.
Is Sandra Henderson a registered therapist?
Yes. Sandra Henderson holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy. No further registration details were provided.
In which languages does Sandra Henderson provide therapy?
Sandra Henderson provides therapy in English.
Where is Sandra Henderson located?
Sandra Henderson is located in the United Kingdom.
How can I work with Sandra Henderson as my therapist?
You can work with Sandra Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Henderson work with international clients?
Yes, Sandra Henderson works with international clients.
How much does therapy with Sandra Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in therapy and how online sessions work
Attachment-Based Therapy helps clients understand how early relationships shape current emotional patterns and ways of relating to others. It can be useful for people struggling with intimacy, abandonment concerns, or relationship difficulties by exploring how attachment needs influence present behavior.
Client-Centered Therapy focuses on creating a non-judgmental, empathetic environment in which the client leads the conversation. This approach supports self-exploration, fosters self-acceptance, and is often beneficial for stress, anxiety, grief, and life transitions.
Cognitive Behavioral Therapy (CBT) is a practical, skills-focused method that looks at the connections between thoughts, feelings, and behaviors. It is commonly used to address anxiety, depression, unhelpful coping patterns, and to develop concrete strategies for managing symptoms.
Finding the right therapeutic approach is part of the process, and Sandra will work collaboratively with each person to identify which methods best match their needs, goals, and preferences. The selection of an approach is guided by conversation and ongoing feedback so therapy remains responsive and tailored.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it possible to access support from different locations and at varied times. For many people this accessibility makes it easier to fit therapy into busy lives while maintaining continuity of care with registered professionals and therapists.