Rebecca Gilmour, BACP
- Collaborative care
- Flexible approaches
- Support for change
About Rebecca Gilmour
Rebecca offers a calm, supportive, and non-judgemental space where clients can speak openly and begin to untangle what is going on. She welcomes people at any stage of understanding and encourages pacing the work to suit each individual, so there is no expectation of having everything figured out before starting therapy.
Her pluralistic approach means she draws on a range of evidence-based therapeutic techniques and adapts them to the needs of the person in front of her. Sessions are collaborative and flexible, with regular check-ins to ensure the therapy remains helpful and aligned with the client’s goals. Many people seek her support to gain better emotional control, build confidence, understand relationship patterns, or to rediscover a sense of self.
Rebecca places the therapeutic relationship at the centre of her work, emphasising feeling heard, accepted, and understood. Initial sessions provide an opportunity to see whether the pair are a good fit, and she invites anyone who resonates with this approach to get in touch.
Areas of Expertise
Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Rebecca Gilmour have?
Rebecca has three years of experience practising as a counsellor.
Is Rebecca Gilmour a registered therapist?
Yes. Rebecca holds BACP accreditation, which is membership of the British Association for Counselling and Psychotherapy.
In which languages does Rebecca Gilmour provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Gilmour located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Gilmour as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Gilmour work with international clients?
Rebecca does not currently work with international clients.
How much does therapy with Rebecca Gilmour cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Pluralistic approaches and online support
Rebecca practises as a pluralistic counsellor, meaning she combines different evidence-based therapeutic techniques and selects those that best suit each person's needs. This pluralistic way of working focuses on tailoring interventions rather than applying a single method, which can be helpful for issues like anxiety, low mood, relationship difficulties, and navigating life transitions.Alongside her pluralistic framework, Rebecca uses structured, evidence-informed techniques to help people develop practical coping skills, manage emotions, and recognise unhelpful patterns. These strategies aim to increase clarity and build confidence, supporting progress on concerns such as stress, addictions, trauma-related reactions, and self-esteem challenges.
Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to identify goals, try different techniques, and adjust the plan according to what proves most helpful. This shared decision-making helps ensure the work aligns with each person’s preferences and circumstances.
Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit sessions around daily life. These options make it easier to access regular support from a registered professional, while enabling consistent, goal-focused work from wherever the client is based within the United Kingdom.