Patrick Lyttle, NCPS
- Stress and anxiety
- Relationships and attachment
- Career and life transitions
About Patrick Lyttle
With 20 years of experience working in organisational settings and private practice with adults, he combines practical insight with therapeutic depth. He holds NCPS professional accreditation, indicating recognised professional standing as a counsellor or psychotherapist, and completed training at Kings College London and the University of Oxford. Patrick works with a broad range of concerns including stress and anxiety, relationship issues at home and work, motivation, self esteem and personal development. He also focuses on areas such as abandonment and attachment difficulties, avoidant personality and commitment issues, control issues, life purpose and mood-related problems, workplace challenges and aspects of narcissism. His approach emphasises learning and change so clients can enhance the quality of their own lives and the lives of those around them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patrick Lyttle have?
Patrick Lyttle has 20 years of experience.
Is Patrick Lyttle a registered therapist?
Yes, he holds NCPS professional accreditation.
In which languages does Patrick Lyttle provide therapy?
He provides therapy in English.
Where is Patrick Lyttle located?
He is located in the United Kingdom.
How can I work with Patrick Lyttle as my therapist?
You can work with Patrick Lyttle through video calls, phone sessions, live chat, or text-based messaging.
Does Patrick Lyttle work with international clients?
Yes, Patrick Lyttle works with international clients.
How much does therapy with Patrick Lyttle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic and Attachment Approaches Offered Online
Patrick integrates psychodynamic work with attachment-based and mindfulness-informed techniques to support clients in an online setting. Psychodynamic therapy explores how past experiences and relational patterns influence present feelings and behaviour, which can help with recurring difficulties in relationships, mood, and self understanding. Attachment-Based Therapy focuses on how early bonds shape current attachment styles and emotional responses, offering a way to address abandonment, commitment and trust issues and improve relational security. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce stress and support emotional regulation, often benefiting anxiety, mood fluctuations and coping with life transitions.
Choosing the right approach is part of the therapeutic journey and Patrick works collaboratively to find the best fit for each person. He discusses goals, preferences and practical needs with clients and adapts methods over time so therapy remains relevant and effective for their situation.
Online sessions are available by video call, phone, live chat or text-based messaging, providing flexibility for people with busy schedules or those living at a distance. These options make it possible to maintain momentum between sessions and to access registered professionals from wherever clients are based, supporting continuity of care and practical convenience.