Otis Carey, BACP
BACP-registered therapist for stress and relationships
- Stress and anxiety
- Addictions and recovery
- International clients welcome
About Otis Carey
Otis Carey is a BACP-registered therapist practising in the United Kingdom with 12 years of post-qualification experience. He works with people facing stress, anxiety, addictions, relationship difficulties, anger management and depression, and offers support for trauma, grief, sleep problems, parenting challenges and other life transitions. Otis combines practical guidance with a respectful, person-centred stance, recognising that each individual knows their story best and already carries strengths that can be used to work through current challenges.
Clients can expect a supportive, non-judgemental approach that values collaboration and gradual progress. Otis understands that reaching out for help is a significant step and aims to make that step feel manageable, respectful and purposeful. He draws on evidence-based therapeutic techniques to help people develop coping strategies, improve communication, and rebuild confidence after difficult experiences.
Whether addressing addiction, family and relationship stresses, mood disorders or the impact of trauma and loss, Otis focuses on practical steps informed by professional training and his BACP registration. He welcomes clients from the United Kingdom and internationally, and offers a compassionate, strengths-based path toward clearer thinking and more effective coping.
Clients can expect a supportive, non-judgemental approach that values collaboration and gradual progress. Otis understands that reaching out for help is a significant step and aims to make that step feel manageable, respectful and purposeful. He draws on evidence-based therapeutic techniques to help people develop coping strategies, improve communication, and rebuild confidence after difficult experiences.
Whether addressing addiction, family and relationship stresses, mood disorders or the impact of trauma and loss, Otis focuses on practical steps informed by professional training and his BACP registration. He welcomes clients from the United Kingdom and internationally, and offers a compassionate, strengths-based path toward clearer thinking and more effective coping.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Otis Carey have?
Otis Carey has 12 years of post-qualification professional experience.
Is Otis Carey a registered therapist?
Yes. Otis holds the BACP credential, meaning he is registered with the British Association for Counselling and Psychotherapy.
In which languages does Otis Carey provide therapy?
Otis provides therapy in English.
Where is Otis Carey located?
Otis is located in the United Kingdom.
How can I work with Otis Carey as my therapist?
You can work with Otis through video calls, phone sessions, live chat, or text-based messaging.
Does Otis Carey work with international clients?
Yes, Otis works with international clients.
How much does therapy with Otis Carey cost?
The cost of therapy can vary depending on factors such as your location and Otis's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Otis. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Otis works with evidence-based therapeutic techniques aimed at practical change. One approach focuses on skill-building and problem-solving to reduce symptoms and improve day-to-day functioning - for example learning coping strategies for anxiety, stress management tools, and steps to address addictive behaviour. A second approach emphasises exploring patterns in relationships and emotional responses to better understand how past experiences shape present difficulties, which can help with grief, trauma-related responses and relationship challenges.Determining the right mix of approaches is part of the therapeutic process. Otis collaborates with each person to identify goals, preferences and what feels most useful, adjusting methods as progress is made so the work stays relevant and client-led.
Online sessions are offered by video call, phone, live chat or text-based messaging, providing flexibility for those with busy schedules, limited mobility or who live far from in-person services. These options make it easier to access regular support, maintain continuity of care through life changes, and choose the communication style that best fits individual needs.