Noya Hoffman, BACP
- Stress and anxiety
- Tailored short-term therapy
- BACP accredited professional
About Noya Hoffman
Noya combines evidence-based methods with a personalised approach, drawing on psychodynamic ideas and cognitive behavioural techniques among other modalities. She believes treatment should be tailored to the individual's needs, and she blends different techniques to create a plan that fits each client's circumstances and preferences. Her practice emphasises encouragement, empowerment and practical coping strategies.
Noya is a member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and therapists in the UK, and brings a professional, compassionate presence to her work. She prioritises an open, non-judgmental therapeutic space in which strong rapport can develop and meaningful change can take place. For Noya, therapy is a form of self-care and the therapist acts as a companion on the path toward improved wellbeing and resilience rather than as a blank canvas.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Noya Hoffman have?
Noya Hoffman has 10 years of experience.
Is Noya Hoffman a registered therapist?
Yes, Noya Hoffman holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Noya Hoffman provide therapy?
Noya Hoffman provides therapy in English.
Where is Noya Hoffman located?
Noya Hoffman is located in the United Kingdom.
How can I work with Noya Hoffman as my therapist?
You can work with Noya Hoffman through video calls, phone sessions, live chat, or text-based messaging.
Does Noya Hoffman work with international clients?
Noya Hoffman does not currently work with international clients.
How much does therapy with Noya Hoffman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions with Noya Hoffman
Noya draws from Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting overwhelmed by them, then choose actions that reflect their values. ACT can be useful for managing persistent anxiety, low mood and life transitions.She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking patterns and behaviours to reduce symptoms and build practical coping skills. CBT is often applied for anxiety, depression and stress-related problems.
Client-Centered Therapy is another strand of her work, offering a warm, non-directive space where the client’s perspective guides the pace and focus of therapy. This approach supports self-exploration, self-esteem and emotional processing.
Noya approaches the choice of method as a collaborative process. She works with clients to assess needs, goals and preferences and then adapts or combines approaches to find the best fit, reviewing progress together as therapy continues.
Online therapy with Noya is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, fit therapy around work or family commitments, and choose the format that feels most comfortable for each person.