Mehbuba Khalid, BACP
Trauma-informed relational psychotherapist
- Relationship and trauma specialist
- Clinical supervisor and lecturer
- Multilingual therapy available
About Mehbuba Khalid
Mehbuba Khalid is a psychotherapist who brings a deeply relational and trauma-informed perspective to her clinical work. She combines experience in private practice with roles as a clinical supervisor and lecturer, supporting both individuals and practitioners through a wide range of emotional, relational, and psychological difficulties. As a Full Clinical Member of the UK Council for Psychotherapy (UKCP) she maintains a commitment to professional standards and ongoing development, and she holds an MSc in Humanistic Psychotherapy, a master's level qualification in psychotherapy training.
Her practice addresses anxiety, depression, trauma and abuse, attachment and relationship struggles, addiction, eating disorders, intimacy and psychosexual issues, bereavement, and challenges of self-worth and identity. Mehbuba draws on a compassionate, relational stance that aims to create a thoughtful, non-judgemental space where people can explore their experiences, increase self-understanding, and work toward meaningful change. She emphasises a trauma-aware approach that recognises how past experiences shape current patterns and relationships.
Mehbuba understands that seeking therapy takes courage, and she frames her role as a supportive collaborator who listens closely, offers reflective guidance, and helps clients build resilience and practical ways of coping. Her combined work as a supervisor and educator informs her clinical practice, enriching her focus on ethical, reflective, and effective therapeutic care.
Her practice addresses anxiety, depression, trauma and abuse, attachment and relationship struggles, addiction, eating disorders, intimacy and psychosexual issues, bereavement, and challenges of self-worth and identity. Mehbuba draws on a compassionate, relational stance that aims to create a thoughtful, non-judgemental space where people can explore their experiences, increase self-understanding, and work toward meaningful change. She emphasises a trauma-aware approach that recognises how past experiences shape current patterns and relationships.
Mehbuba understands that seeking therapy takes courage, and she frames her role as a supportive collaborator who listens closely, offers reflective guidance, and helps clients build resilience and practical ways of coping. Her combined work as a supervisor and educator informs her clinical practice, enriching her focus on ethical, reflective, and effective therapeutic care.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mehbuba Khalid have?
Mehbuba Khalid has 5 years of experience.
Is Mehbuba Khalid a registered therapist?
Yes. Mehbuba Khalid holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Mehbuba Khalid provide therapy?
She provides therapy in English, Bengali, Hindi, and Urdu.
Where is Mehbuba Khalid located?
She is located in the United Kingdom.
How can I work with Mehbuba Khalid as my therapist?
You can work with Mehbuba Khalid through video calls, phone sessions, live chat, or text-based messaging.
Does Mehbuba Khalid work with international clients?
Yes, Mehbuba Khalid works with international clients.
How much does therapy with Mehbuba Khalid cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-focused and trauma-informed online care
Attachment-Based Therapy looks at how early relationships influence current patterns of relating and emotional responses. It helps people understand attachment styles, improve connection in relationships, and address issues like abandonment, insecurity, or recurring relational conflicts.Client-Centered Therapy emphasizes a respectful, non-directive stance in which therapists listen deeply and support clients to find their own solutions. This approach is helpful for building self-esteem, processing life changes, and strengthening personal agency.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach used to process traumatic memories and reduce their ongoing emotional impact. It can be beneficial for people who have experienced abuse, significant trauma, or distressing life events.
Finding the right therapeutic approach is part of the process, and Mehbuba works collaboratively with clients to determine what best fits their needs, goals, and preferences. Together they review options, adapt methods as therapy progresses, and aim for an approach that feels practical and effective for the individual.
Online therapy offers practical flexibility - sessions by video calls or phone allow face-to-face connection without travel, while live chat and text-based messaging provide alternatives for those who prefer shorter or more frequent check-ins. These remote options make it easier to access registered professionals and therapists from different locations and to fit therapy into busy schedules.