Lynne Sturges, BACP
- Stress and anxiety support
- Grief and loss help
- Couples and parenting
About Lynne Sturges
Her practice also includes supporting couples who want to address relationship concerns and individuals dealing with trauma and abuse, parenting challenges, chronic pain, illness and disability, veteran and armed forces issues, postpartum depression, and women's issues. Lynne focuses on creating an open, nonjudgmental space where thoughts and feelings can be expressed candidly and explored thoughtfully.
Recognising that taking the first step toward a more fulfilling and happier life requires courage, she offers steady support throughout the therapeutic process. Her approach emphasises collaboration, listening, and practical strategies tailored to each person's needs so they can move toward clearer thinking and more effective coping.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Lynne Sturges have?
Lynne Sturges has 3 years of professional experience.
Is Lynne Sturges a registered therapist?
Yes. Lynne Sturges holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Lynne Sturges provide therapy?
Therapy is provided in English.
Where is Lynne Sturges located?
Lynne Sturges is located in the United Kingdom.
How can I work with Lynne Sturges as my therapist?
You can work with Lynne Sturges through video calls, phone sessions, live chat, or text-based messaging.
Does Lynne Sturges work with international clients?
Lynne Sturges does not currently work with international clients.
How much does therapy with Lynne Sturges cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Accessible Online Support
Lynne Sturges employs evidence-based therapeutic techniques that combine structured skills-focused work and emotion-focused exploration. The structured skills-focused work helps clients identify and change unhelpful thinking and behaviour patterns, offering practical tools for managing stress, anxiety, and depression. The emotion-focused exploration provides space to process grief, loss, trauma, and relationship difficulties by helping clients understand and work through strong feelings in a supportive way. Lynne also integrates practical coping strategies tailored to challenges such as chronic pain, illness, and life transitions.
Finding the right approach is a collaborative process. Lynne works with each person to assess needs, goals, and preferences and will adapt techniques over time so the therapy fits the individual rather than forcing a single method.
Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, and text-based messaging - allowing people to connect from home or elsewhere as schedules require. These options make it easier to maintain regular sessions, access timely support during life changes, and choose the communication style that feels most comfortable.