Lisa Arlington, BACP
- Relationship and family
- Trauma and depression
- Flexible online sessions
About Lisa Arlington
She is registered with the BACP, the UK professional body for counsellors and psychotherapists, and brings eight years of clinical experience to her work. Lisa provides support to individuals and couples, helping with relationship and family difficulties, trauma and abuse, grief, depression, anxiety, and coping with life changes. Her practice also focuses on issues such as abandonment and attachment difficulties, autism and Asperger syndrome, blended family challenges, caregiver stress, commitment and control issues, communication problems, divorce and separation, feelings of emptiness, family of origin concerns, forgiveness, guilt and shame, and impulsivity.
Lisa brings a genuine, calm and empathic presence and a strong passion for therapeutic work. She guides people to explore their lives and relationships with the aim of creating change that enhances personal agency and wellbeing. She believes that each person is the expert in their own world and that individual strengths can support sound decisions. When life's stresses obscure identity and needs, Lisa offers warmth, acceptance and gentle guidance as people begin the therapeutic process together.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lisa Arlington have?
Lisa Arlington has 8 years of professional experience working as a therapist.
Is Lisa Arlington a registered therapist?
Yes. She holds the credential BACP, which is the UK professional body for counsellors and psychotherapists.
In which languages does Lisa Arlington provide therapy?
Lisa Arlington provides therapy in English.
Where is Lisa Arlington located?
Lisa Arlington is based in the United Kingdom.
How can I work with Lisa Arlington as my therapist?
Work with Lisa Arlington is available via video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Arlington work with international clients?
Lisa Arlington does not currently work with international clients.
How much does therapy with Lisa Arlington cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, the 'Start Therapy' button on this page provides up-to-date pricing information.
How can I get started with therapy?
Getting started is quick and straightforward. Prospective clients can use the 'Start Therapy' button and complete a short questionnaire that helps match them with the therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasizes a warm, non-directive stance where the therapist listens deeply and reflects a person’s experience so they can explore feelings, values and identity at their own pace. This approach often helps with relationship concerns, self-understanding and the emotional challenges that accompany major life changes.Solution-Focused Therapy concentrates on practical steps and small, attainable goals to build momentum toward change. It is useful for clients who want focused strategies for communication, coping with transitions, and addressing immediate concerns without lengthy exploration of the past.
Finding the right approach is part of the therapeutic process. Lisa collaborates with each person to identify which methods best match their needs, goals and preferences, adjusting the plan as progress unfolds and circumstances shift.
Online therapy offers flexibility by making sessions available by video call, phone, live chat or text-based messaging. Registered professionals and therapists can deliver effective support through these formats, allowing people to arrange appointments around work and family commitments, continue therapy during life transitions, and access consistent help from wherever they are.