Julie Carleton, BACP

Compassionate UK therapist for stress and relationships

Stress and anxiety support
Relationship and family
Grief and loss

About Julie Carleton

Julie Carleton is a licensed therapist in the United Kingdom with 11 years of professional experience supporting people through difficult life moments. She has worked with clients facing stress and anxiety, relationship challenges, family conflict, and the process of coping with grief and loss. Julie approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored without judgement.

Her practice emphasizes tailoring conversations and treatment plans to the specific needs of each individual, so sessions reflect personal goals and circumstances. Julie understands that beginning therapy takes courage and she offers steady, supportive guidance as clients work toward greater well-being and satisfaction in their lives. The work is collaborative, focused on practical steps and emotional understanding to help clients move forward at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Also Specializes In

Addictions Trauma and abuse Intimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Frequently Asked Questions

How much experience does Julie Carleton have?

Julie Carleton has 14 years of experience.

Is Julie Carleton a registered therapist?

Yes. She holds the BACP credential.

In which languages does Julie Carleton provide therapy?

Therapy is provided in English.

Where is Julie Carleton located?

Julie Carleton is located in the United Kingdom.

How can I work with Julie Carleton as my therapist?

You can work with Julie Carleton through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Carleton work with international clients?

Yes, Julie Carleton works with international clients.

How much does therapy with Julie Carleton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-informed approaches and online care

Julie Carleton uses evidence-based therapeutic techniques that focus on practical strategies and emotional understanding. These approaches offer structured tools to help manage symptoms of stress, anxiety, depression, and other concerns, and often include skill-building exercises and step-by-step methods that can be applied between sessions.

Alongside structured techniques, Julie emphasizes a person-centered, tailored approach that prioritizes respect, sensitivity, and compassion. This method centers the client’s experience and adapts the treatment plan to individual needs, making it useful for relationship issues, grief, family conflict, and other personal challenges.

Finding the right therapeutic approach is part of the process and Julie works collaboratively with each client to determine the best fit based on goals, preferences, and progress. Online therapy allows that collaboration to happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while fitting therapy into everyday life with greater accessibility and convenience.

Ready to start therapy with Julie Carleton?

Take the first step toward a better you.

Get Started