Jo Jorgensen, BACP
- Relationship support
- Trauma and abuse help
- Grief and depression care
About Jo Jorgensen
She approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to reflect individual needs and circumstances. Her practice emphasizes collaboration, listening carefully to what matters to the client and shaping the therapeutic work around their goals.
Jo recognises that seeking change takes courage and that the first steps toward a more fulfilling life can feel challenging. She aims to support and empower clients through that process, offering steady guidance as they explore new ways of coping and moving forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jo Jorgensen have?
Jo Jorgensen has 4 years of professional experience.
Is Jo Jorgensen a registered therapist?
Yes. She holds BACP registration, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Jo Jorgensen provide therapy?
Jo provides therapy in English.
Where is Jo Jorgensen located?
Jo is located in the United Kingdom.
How can I work with Jo Jorgensen as my therapist?
You can work with Jo through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Jorgensen work with international clients?
Yes, Jo Jorgensen works with international clients.
How much does therapy with Jo Jorgensen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches in online sessions
Jo Jorgensen integrates client-centered work that focuses on understanding each person's perspective and building a trusting, non-directive space where the client leads the pace and topics of therapy. This approach is useful for people navigating life changes, relationship concerns, or seeking greater self-understanding.She also uses Cognitive Behavioral Therapy (CBT), which helps identify and gently challenge unhelpful thinking and behaviour patterns. CBT is often applied to symptoms of depression and to practical difficulties that benefit from clear strategies and skill-building.
For those affected by trauma and abuse, Jo draws on trauma-focused methods that aim to reduce the hold of distressing memories and support safer emotion regulation and coping. These approaches are adapted to each person's readiness and resilience.
Choosing the right approach is part of the therapeutic process. Jo works collaboratively with clients to decide which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses.
Online sessions - including video calls, phone appointments, live chat, and text-based messaging - offer flexibility that can make it easier to fit therapy into a busy life or to connect from different locations. Registered professionals can use these formats to maintain continuity of care and to tailor session style to what helps the client most.