James Ingram, BACP
James Ingram, UK psychotherapeutic counsellor
- Attachment-informed care
- Trauma and grief support
- Inclusive therapy practice
About James Ingram
James Ingram is an integrative psychotherapeutic counsellor working in the United Kingdom who brings a collaborative, transparent, and accepting stance to his practice. He draws on several therapeutic models to help people gain new perspectives on life events and move toward a clearer sense of self. With four years of clinical experience, he has supported individuals and families navigating cancer and its treatment side effects, bereavement and loss, depression and loneliness, family difficulties, anxiety, sexuality and gender identity questions, self-esteem and body image concerns, and both past and current traumas.
James has also worked with adults with physical disabilities and hearing impairments, as well as neurodiverse adults including those with ADHD and Autism. He aims to offer an inclusive and respectful environment where people can express their authentic selves without judgment. He is a member of BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK. James focuses on practical and compassionate support to help clients cope with life changes, relationship and intimacy issues, addictions, career concerns, and a broad range of emotional challenges.
James has also worked with adults with physical disabilities and hearing impairments, as well as neurodiverse adults including those with ADHD and Autism. He aims to offer an inclusive and respectful environment where people can express their authentic selves without judgment. He is a member of BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK. James focuses on practical and compassionate support to help clients cope with life changes, relationship and intimacy issues, addictions, career concerns, and a broad range of emotional challenges.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersAnger managementCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCancerCommitment issuesCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Ingram have?
He has 4 years of experience.
Is James Ingram a registered therapist?
Yes. He holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does James Ingram provide therapy?
He provides therapy in English.
Where is James Ingram located?
He is located in the United Kingdom.
How can I work with James Ingram as my therapist?
You can work with James Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does James Ingram work with international clients?
Yes, James Ingram works with international clients.
How much does therapy with James Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
James Ingram draws on attachment-based work to explore how early relationships influence present-day patterns and emotional responses - this approach can be helpful for people struggling with abandonment, attachment issues, or relationship difficulties. He also uses client-centered therapy to create a compassionate, non-directive space where individuals can be heard and supported as they clarify values and goals; this approach is suited to people seeking empathy and personal growth. Cognitive Behavioral Therapy, used alongside other methods, offers practical tools to identify and shift unhelpful thoughts and behaviours, which can be effective for anxiety, depression, and stress-related concerns.Finding the right approach is part of the therapeutic journey, and James will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. This process is guided by the client’s experience and paced to what feels most useful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support from registered professionals without needing to travel. These options provide flexibility for busy schedules, different communication preferences, and for those living outside the therapist’s local area, while maintaining a focus on effective, goal-oriented work.