Georgios Bligouras, BACP
Client-centered therapist for stress and relationships
- Person-centered care
- Trauma-aware support
- Online sessions available
About Georgios Bligouras
Georgios Bligouras welcomes people who are ready to begin a therapeutic journey and offers a calm, steady presence to support that step. He works from a client-centered foundation, believing that people can grow through adversity when offered time, understanding, and a nonjudgmental therapeutic relationship. Georgios combines his professional experience with personal insight from his own work in therapy to create an environment where exploration and change feel achievable.
He encourages clients to reclaim agency over their lives rather than remaining stuck in unhappy relationships, unfulfilling work, persistent anxiety, or the lingering effects of past trauma. Georgios aims to help people reduce self-judgment, build self-acceptance, and respond to emotional pain with greater resilience. His practice supports those who want to reconnect with their authentic voice and take authorship of their choices.
Across five years of clinical work, Georgios has supported people facing a wide range of challenges, including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, and issues related to self-esteem and life transitions. He also works with concerns around intimacy, anger, career pressures, ADHD, and family dynamics. Georgios is registered with the BACP - the British Association for Counselling and Psychotherapy - and provides therapy in English and Greek for clients in the United Kingdom and internationally.
His approach is collaborative and person-focused, aiming to help each person discover meaningful change and a clearer sense of self.
He encourages clients to reclaim agency over their lives rather than remaining stuck in unhappy relationships, unfulfilling work, persistent anxiety, or the lingering effects of past trauma. Georgios aims to help people reduce self-judgment, build self-acceptance, and respond to emotional pain with greater resilience. His practice supports those who want to reconnect with their authentic voice and take authorship of their choices.
Across five years of clinical work, Georgios has supported people facing a wide range of challenges, including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, and issues related to self-esteem and life transitions. He also works with concerns around intimacy, anger, career pressures, ADHD, and family dynamics. Georgios is registered with the BACP - the British Association for Counselling and Psychotherapy - and provides therapy in English and Greek for clients in the United Kingdom and internationally.
His approach is collaborative and person-focused, aiming to help each person discover meaningful change and a clearer sense of self.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issues
Therapeutic Approach
Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Georgios Bligouras have?
Georgios Bligouras has 5 years of experience as a therapist.
Is Georgios Bligouras a registered therapist?
Yes. He holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Georgios Bligouras provide therapy?
Georgios provides therapy in English and Greek.
Where is Georgios Bligouras located?
He is located in the United Kingdom.
How can I work with Georgios Bligouras as my therapist?
You can work with Georgios through video calls, phone sessions, live chat, or text-based messaging.
Does Georgios Bligouras work with international clients?
Yes, Georgios works with international clients.
How much does therapy with Georgios Bligouras cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapeutic Work
Georgios uses client-centered therapy to create a supportive, empathic space where people can explore their feelings at their own pace; this approach helps with self-esteem issues, relationship concerns, and major life transitions by focusing on the client as the expert of their experience. Emotionally-Focused Therapy (EFT) is another approach he uses to help partners and individuals understand and reshape emotional responses that maintain distance or conflict in relationships, helping people build stronger emotional bonds. Trauma-Focused Therapy is employed when past traumatic experiences are central to a person’s difficulties, offering structured methods to process difficult memories and reduce their ongoing impact.Finding the right approach is a collaborative process. Georgios works with each person to identify which methods best match their needs, goals, and preferences, adjusting direction as therapy progresses to ensure the work feels helpful and relevant. This collaborative stance helps clients feel involved in the choices that guide their care.
Online therapy offers practical benefits such as flexible scheduling, accessibility from different locations, and a range of formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, accommodate mobility or travel constraints, and maintain continuity of care across distances while working with registered professionals and therapists.
Ready to start therapy with Georgios Bligouras?
Take the first step toward a better you.