Francesca Whitby, BACP
Person-centered counselling with practical CBT tools
- Warm and non-judgmental
- Practical CBT strategies
- Supports relationship issues
About Francesca Whitby
Francesca Whitby (she/her) is a counsellor registered with BACP, the British Association for Counselling and Psychotherapy, who creates a warm, accepting space where people can explore what matters to them. She works from a person-centered perspective that prioritises genuine listening and empathy while also offering gentle challenge to help clients move forward. Francesca often blends person-centered work with practical Cognitive Behavioral Therapy (CBT) techniques, so clients receive both open-ended exploration and tangible strategies for daily coping.
She supports people feeling anxious, overwhelmed, or stuck, and those struggling with self-worth, overthinking, or relationship difficulties. Francesca also works with people processing trauma including domestic abuse, managing panic or agoraphobia, and those trying to better understand themselves. Her practice extends to a wide range of life challenges such as grief, parenting, career concerns, and issues related to intimacy and family dynamics.
Francesca is described by clients as warm, honest, and down to earth; she meets people where they are and helps them find the words as the work unfolds. Together she and a client explore underlying patterns, identify practical steps, and build toward greater confidence and a stronger sense of self. The therapeutic relationship is central to her approach, and she places priority on creating an environment where people can be themselves and take change one step at a time.
She supports people feeling anxious, overwhelmed, or stuck, and those struggling with self-worth, overthinking, or relationship difficulties. Francesca also works with people processing trauma including domestic abuse, managing panic or agoraphobia, and those trying to better understand themselves. Her practice extends to a wide range of life challenges such as grief, parenting, career concerns, and issues related to intimacy and family dynamics.
Francesca is described by clients as warm, honest, and down to earth; she meets people where they are and helps them find the words as the work unfolds. Together she and a client explore underlying patterns, identify practical steps, and build toward greater confidence and a stronger sense of self. The therapeutic relationship is central to her approach, and she places priority on creating an environment where people can be themselves and take change one step at a time.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Francesca Whitby have?
Francesca Whitby has 4 years of professional experience.
Is Francesca Whitby a registered therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Francesca Whitby provide therapy?
She provides therapy in English.
Where is Francesca Whitby located?
Francesca is located in the United Kingdom.
How can I work with Francesca Whitby as my therapist?
You can work with Francesca Whitby through video calls, phone sessions, live chat, or text-based messaging.
Does Francesca Whitby work with international clients?
Francesca Whitby does not currently work with international clients.
How much does therapy with Francesca Whitby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centered and CBT Support Delivered Online
Francesca uses client-centered therapy to create a compassionate, non-directive space where the client’s own priorities guide the work. This approach focuses on empathy, acceptance, and building a trusting therapeutic relationship, and it is often helpful for people exploring issues around identity, relationships, grief, or self-worth.
She also integrates Cognitive Behavioral Therapy, which offers practical tools to identify unhelpful thinking patterns and develop new coping strategies. CBT can be particularly useful for managing anxiety, panic, overthinking, sleep difficulties, and mood-related challenges by teaching actionable skills to change how someone responds to difficult thoughts and situations.
Finding the right approach is treated as a collaborative process. Francesca works with each person to assess their needs, goals, and preferences, and she adapts the balance of person-centered exploration and CBT techniques accordingly so therapy feels like a good fit.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to access consistent support around work, family, or mobility constraints. These flexible options allow clients to schedule sessions that suit their life and continue therapy from home or wherever they are, while working with a registered professional who can tailor methods to individual circumstances.