Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - At no cost to you.

Emily Pemberton, BACP

Person-Centred counsellor for stress and relationships
  • Person-Centred therapy
  • DBT informed techniques
  • Empathic reflective style

About Emily Pemberton

Emily Pemberton is a psychotherapeutic counsellor with five years of clinical experience who works from a person-centred foundation and with additional training in related approaches. She completed a post graduate diploma in Person-Centred therapy and has undertaken two years of study in Ecological Transactional Analysis alongside a brief course in Dialectical Behavior Therapy. She is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to recognised professional standards.

Emily has supported people with stress and anxiety, parenting challenges, anger management and motivation, as well as issues around self-esteem and confidence. Her practice emphasises careful listening, thoughtful reflection, and an empathetic presence, allowing conversations to unfold at a pace set by the client. She pays attention to detail and aims to create a space where exploration feels manageable rather than overwhelming.

She believes the therapeutic relationship is central to change and growth and describes her approach as both effective and potent while remaining gentle and considered. Recognising that starting therapy can feel daunting and confusing, Emily offers steady support as clients begin to unpick patterns and seek relief, with the goal of helping people move toward living in ways that feel more aligned with their intentions.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issues

Also Specializes In

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCancerChronic pain, illness, and disabilityCommitment issuesControl issuesCoping with natural or human-caused disasterDissociationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessPregnancy and childbirthSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Emily Pemberton have?

Emily Pemberton has five years of experience as a psychotherapeutic counsellor.

Is Emily Pemberton a registered therapist?

Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Emily Pemberton provide therapy?

Emily provides therapy in English.

Where is Emily Pemberton located?

Emily is located in the United Kingdom.

How can I work with Emily Pemberton as my therapist?

You can work with Emily through video calls, phone sessions, live chat, or text-based messaging.

Does Emily Pemberton work with international clients?

Emily Pemberton does not currently work with international clients.

How much does therapy with Emily Pemberton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Person-Centred and DBT-Informed Support Online

Emily follows a Client-Centred approach, which focuses on understanding each person from their own perspective and offering empathetic, non-directive support that helps people explore feelings, values, and goals. This style is useful for issues like low self-esteem, life transitions, and relationship concerns. Emily also draws on Dialectical Behavior Therapy principles to teach practical skills for managing intense emotions and improving interpersonal effectiveness - DBT techniques can be especially helpful for stress, anger, and emotional regulation difficulties.

Finding the right approach is part of the therapeutic journey, and Emily works collaboratively with clients and registered professionals to identify what fits best. She listens to a client’s needs, goals, and preferences and adapts her methods so the work feels meaningful and manageable rather than prescriptive.

Online therapy with Emily is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, reduce travel time, and allow clients to choose the communication style that suits them best.

Ready to start therapy with Emily Pemberton?

Take the first step toward a better you.