Ann Ellison, BACP
- Stress and anxiety
- Trauma and abuse
- Flexible online sessions
About Ann Ellison
Ann works to build an open, nonjudgmental space where thoughts and feelings can be shared and explored. Her practice emphasises collaboration and practical steps tailored to each person, whether the focus is managing everyday stress, addressing past hurts, or improving motivation and confidence. She combines established therapeutic methods to help clients identify patterns, develop coping strategies, and find ways to move forward.
Recognising that starting therapy takes courage, Ann acknowledges and supports that first step and seeks to make the process straightforward and respectful. She offers flexible ways to connect and works with clients to adapt sessions to individual needs and goals, helping people feel heard and supported as they work towards meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Ann Ellison have?
Ann Ellison has 16 years of experience.
Is Ann Ellison a registered therapist?
Yes, she holds these credentials: BACP. Registration details: .
In which languages does Ann Ellison provide therapy?
Ann provides therapy in English.
Where is Ann Ellison located?
Ann Ellison is located in the United Kingdom.
How can I work with Ann Ellison as my therapist?
You can work with Ann Ellison through video calls, phone sessions, live chat, or text-based messaging.
Does Ann Ellison work with international clients?
Ann Ellison does not currently work with international clients.
How much does therapy with Ann Ellison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values. It is useful for anxiety, stress, low motivation, and coping with life changes because it combines mindfulness with practical behavior changes.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression, sleep problems, and managing day-to-day stress by teaching skills to change reactions and build healthier habits.
Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and trauma. It supports people who have been affected by traumatic events to reduce the intensity of those memories and improve everyday functioning.
Finding the right approach is part of the therapeutic journey. Ann works collaboratively with clients and with registered professionals as needed to determine which methods best match a person’s needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which makes it easier to fit therapy around work, family, and other commitments. These options help make consistent support more accessible and allow the therapeutic work to continue in a way that suits each person’s life.