Anastasia Seale, BACP
Compassionate UK counsellor for individuals and families
- Integrative counselling
- BACP registered
- English and Russian
About Anastasia Seale
Anastasia has experience supporting clients with family conflicts, attachment difficulties and intergenerational trauma, as well as other forms of trauma and abuse. She also works with anxiety, depression, suicidal ideation, self-harm, loss and grief including infant loss, and parenting concerns. Her practice is geared toward helping people navigate life changes and rebuild more fulfilling connections with themselves and others.
Sessions are tailored to each person’s unique needs, with sensitivity to individual histories and cultural context. Anastasia values collaboration and practical support, helping clients explore patterns, cope with distress, and develop skills that suit their circumstances. She recognizes that reaching out for help takes courage and invites potential clients to make contact so they can work together toward clearer goals and improved day-to-day wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anastasia Seale have?
She has 7 years of professional experience.
Is Anastasia Seale a registered therapist?
Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Anastasia Seale provide therapy?
Therapy is available in English and Russian.
Where is Anastasia Seale located?
She is based in the United Kingdom.
How can I work with Anastasia Seale as my therapist?
You can work with Anastasia Seale through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Seale work with international clients?
Anastasia Seale does not currently work with international clients.
How much does therapy with Anastasia Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Attachment-Based Therapy focuses on how early relationships shape expectations about safety and connection. It helps people understand patterns in close relationships and supports healing from attachment-related wounds, which can improve trust and emotional closeness.Client-Centered Therapy places the client at the heart of the process, using empathic listening and nonjudgmental support to help people explore their feelings and make choices that match their values. This approach is useful for building self-awareness, confidence, and emotional resilience.
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behaviour patterns that maintain problems like anxiety and low mood. It offers practical tools for managing symptoms and testing new ways of responding to stressful situations.
Finding the right approach is part of the therapeutic work. Anastasia Seale will collaborate with each client to determine which methods fit their needs, goals and preferences, adapting techniques over time as progress is made.
Online therapy via video calls, phone sessions, live chat or text-based messaging provides flexible access to support from a registered professional. These options make it easier to arrange sessions around work, family and other commitments, and can help people begin therapy when attending in person is difficult.