Aashima Aggarwal, BACP

Aashima Aggarwal is a counsellor, psychotherapist and life coach with more than 16 years of professional experience supporting people through anxiety, depression, relationship difficulties and life transitions. She combines extensive training with a compassionate, attentive style to help clients feel heard and understood as they explore patterns that contribute to stress, low self-esteem, anger or sleep problems.

She holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling and a Postgraduate Certificate in Education, and she is registered with the BACP - the British Association for Counselling and Psychotherapy. Her background allows her to draw on a range of clinical tools while keeping the focus on each person’s individual needs and strengths.

Working in an integrative way, she uses talking therapy alongside practical techniques such as mindfulness, grounding exercises and elements drawn from cognitive approaches when helpful. Her practice also incorporates approaches for emotional processing, including tapping-based techniques and reflective therapeutic work, tailored to what suits each client.

Aashima has particular experience with stress, workplace pressures, parenting challenges, trauma and abuse, anger, insomnia, ADHD and mood concerns. She supports people facing complex, overlapping issues by exploring how difficulties connect and by helping clients develop more helpful responses to their emotions and relationships. Her aim is to help clients feel calmer, clearer and better equipped to cope, starting from whatever point feels right for them.