Zuzanna Horowska, BACP
Humanistic integrative counsellor in the UK
- Trauma-informed EMDR
- Relational focus
- Stress and anxiety support
About Zuzanna Horowska
Zuzanna Horowska is a BACP-registered Humanistic Integrative Counsellor based in the United Kingdom with four years of clinical experience. She works from a humanistic integrative stance, drawing on several therapeutic models so that interventions can be tailored to each person’s needs. Her practice attends to unconscious material and to what is held in the body, while placing the therapeutic relationship at the centre of change. Thinking, sensing, intuiting and feeling are all regarded as important aspects of the work.
Zuzanna offers a relational approach that incorporates psychodynamic, object-relations and transactional analysis perspectives, and she integrates elements of Gestalt and body-focused exercises where helpful. She is also trained in cognitive behavioural techniques and uses them when appropriate. In addition to these orientations, her clinical skill set includes Eye Movement Desensitization and Reprocessing (EMDR), a structured approach often used for trauma-related difficulties.
Her practice supports people working through stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life transitions. Zuzanna helps clients deepen self-understanding, notice how the past shapes present patterns, communicate feelings and needs more effectively and build confidence and resilience. She has worked with people affected by cancer, caregivers, addiction, panic attacks, depression, and a range of interpersonal and work-related problems.
Alongside private practice, Zuzanna has experience with Macmillan Cancer Support, Woman & Health - an NHS IAPT charity service, and EACH, a charity providing counselling for people with drug and alcohol issues. She provides therapy in English.
Zuzanna offers a relational approach that incorporates psychodynamic, object-relations and transactional analysis perspectives, and she integrates elements of Gestalt and body-focused exercises where helpful. She is also trained in cognitive behavioural techniques and uses them when appropriate. In addition to these orientations, her clinical skill set includes Eye Movement Desensitization and Reprocessing (EMDR), a structured approach often used for trauma-related difficulties.
Her practice supports people working through stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and life transitions. Zuzanna helps clients deepen self-understanding, notice how the past shapes present patterns, communicate feelings and needs more effectively and build confidence and resilience. She has worked with people affected by cancer, caregivers, addiction, panic attacks, depression, and a range of interpersonal and work-related problems.
Alongside private practice, Zuzanna has experience with Macmillan Cancer Support, Woman & Health - an NHS IAPT charity service, and EACH, a charity providing counselling for people with drug and alcohol issues. She provides therapy in English.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressWomen's issuesWorkplace issues
Therapeutic Approach
Eye Movement Desensitization and Reprocessing (EMDR)
Frequently Asked Questions
How much experience does Zuzanna Horowska have?
She has four years of experience.
Is Zuzanna Horowska a registered therapist?
Yes. She holds BACP registration - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Zuzanna Horowska provide therapy?
She provides therapy in English.
Where is Zuzanna Horowska located?
She is located in the United Kingdom.
How can I work with Zuzanna Horowska as my therapist?
You can work with Zuzanna through video calls, phone sessions, live chat, or text-based messaging.
Does Zuzanna Horowska work with international clients?
Zuzanna Horowska does not currently work with international clients.
How much does therapy with Zuzanna Horowska cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
EMDR and relational approaches delivered online
Zuzanna works with EMDR, a structured therapy that helps process distressing memories by using guided bilateral stimulation alongside focused attention on traumatic material; it is often used for trauma, abuse and related symptoms. She also uses psychodynamic and relational approaches that explore how early attachment and unconscious patterns influence current relationships and emotional responses - these approaches help people increase self-understanding and shift long-standing ways of relating.Choosing the right approach is a collaborative process. Zuzanna will discuss goals, preferences and presenting difficulties and together with each person will decide which methods to prioritise, adapting techniques as trust and insight develop over time.
Online therapy with Zuzanna can be delivered by video call, phone, live chat or text-based messaging, offering flexibility for people juggling work, caregiving or health demands. Remote sessions make it easier to access skilled, registered professionals from home or another convenient location and support continuity of care when in-person appointments are difficult to arrange.