Zulkernehn Hayat, BACP
Compassionate UK therapist for life changes
- Stress and anxiety support
- Grief and trauma help
- Flexible online sessions
About Zulkernehn Hayat
He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the individual needs of the person he is working with. His practice emphasizes practical coping strategies alongside emotional understanding, and he aims to create a space where people can explore difficult experiences and build resilience.
Taking the first step toward therapy often requires courage, and he acknowledges and honours that effort. He works to tailor the pace, tone, and goals of therapy so they align with each client’s unique circumstances and priorities, helping clients move toward clearer choices and more manageable day-to-day living.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zulkernehn Hayat have?
Zulkernehn Hayat has three years of professional experience.
Is Zulkernehn Hayat a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Zulkernehn Hayat provide therapy?
Therapy is provided in English.
Where is Zulkernehn Hayat located?
He is located in the United Kingdom.
How can I work with Zulkernehn Hayat as my therapist?
You can work with Zulkernehn Hayat through video calls, phone sessions, live chat, or text-based messaging.
Does Zulkernehn Hayat work with international clients?
Yes, Zulkernehn Hayat works with international clients.
How much does therapy with Zulkernehn Hayat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for effective online support
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, and to take steps that reflect their values. This approach can be useful for stress, anxiety, and motivation when someone wants practical ways to move forward despite uncomfortable emotions. Attachment-Based Therapy explores how early relationships and attachment patterns shape current connections and emotional responses. It can support work on abandonment, attachment issues, and relationship challenges by helping people understand and reshape relational dynamics. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating a non-judgmental space where clients lead the pace and focus of sessions - a helpful frame for building self-esteem and navigating life changes.
Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. That collaborative process includes trying techniques, reviewing what helps, and adjusting the plan over time.
Online therapy offers practical flexibility: sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to access support from different locations and at varying times. These options make it easier to fit therapy into busy lives and to maintain continuity of care when travel or other commitments would otherwise make in-person meetings difficult.