Zoe Southcott, NCPS
- Stress and anxiety support
- Online therapy options
- 13 years experience
About Zoe Southcott
Her work is collaborative and trauma-informed, centring on an open, non-judgemental space where personal history and current challenges can be explored at a pace that feels manageable. Zoe focuses on helping people understand what they are carrying, identify practical steps forward, and build resilience over time. She welcomes those who are ready to begin and offers consistent support as they work toward their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Zoe Southcott have?
Zoe Southcott has 13 years of professional experience.
Is Zoe Southcott a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Zoe Southcott provide therapy?
Zoe Southcott provides therapy in English.
Where is Zoe Southcott located?
She is located in the United Kingdom.
How can I work with Zoe Southcott as my therapist?
Work with Zoe Southcott is available through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Southcott work with international clients?
She does not currently work with international clients.
How much does therapy with Zoe Southcott cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, the visitor should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. The visitor should click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the person can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Trauma-Informed and Collaborative Approaches Online
Zoe uses trauma-informed practice to recognise how past experiences can shape current feelings and responses. This approach focuses on safety, pacing, and understanding triggers, and it is particularly relevant for people coping with trauma, abuse, or overwhelming stress.She also works in a collaborative, person-centred way, inviting the individual to shape goals and pace of work. This method emphasises shared decision-making and practical coping strategies, which can help with anxiety, relationship concerns, and life transitions.
Finding the right therapeutic approach is part of the process, and Zoe will work together with each person to identify which techniques fit best with their needs, preferences, and goals. That collaboration allows adjustments over time so the work remains relevant and effective.
Online therapy with Zoe is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible access that can fit around work, family, and daily life. For many people this range of options makes it easier to maintain continuity of care and to choose the format that feels most comfortable for them.