Zoe Smith, BACP
- Trauma and abuse support
- Addiction and recovery help
- Empathic client-centered care
About Zoe Smith
Zoe creates a compassionate and nonjudgmental space where clients can examine those coping strategies, consider what is and is not serving them, and take steps toward greater balance and wellbeing. She values the courage it takes to seek help and aims to walk alongside clients as they explore their experiences, rebuild a sense of self, and work toward more fulfilling relationships and greater emotional stability.
Zoe listens attentively, offers gentle guidance, and supports practical reflection so clients can move toward a life that feels more manageable and meaningful. She treats the therapeutic relationship as a partnership grounded in respect and empathy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zoe Smith have?
Zoe Smith has 4 years of professional experience.
Is Zoe Smith a registered therapist?
Yes. Zoe Smith holds membership with the British Association for Counselling and Psychotherapy (BACP), which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Zoe Smith provide therapy?
Zoe Smith provides therapy in English.
Where is Zoe Smith located?
Zoe Smith is located in the United Kingdom.
How can I work with Zoe Smith as my therapist?
Therapy sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Please note that Zoe Smith is not currently accepting new clients, so these options may not be available at this time.
Does Zoe Smith work with international clients?
No. Zoe Smith does not currently work with international clients.
How much does therapy with Zoe Smith cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Zoe Smith is not currently accepting new clients, so availability with her specifically may be limited.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. In practice this means exploring how attachment styles influence trust, intimacy, and responses to stress, which can help with relationship problems and feelings of abandonment. Client-Centered Therapy places the person at the heart of the process by offering empathic, non-directive support that helps individuals explore their values, make sense of their experiences, and strengthen self-awareness - this approach is useful for a broad range of concerns including life purpose and emotional overwhelm. Trauma-Focused Therapy addresses the effects of traumatic events by helping people process painful memories and build coping strategies to reduce their ongoing impact; it can be especially relevant for survivors of abuse and those coping with traumatic stress.
Finding the right approach is part of therapy itself. Zoe collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds in a shared decision-making process with registered professionals when appropriate.
Online therapy offers practical flexibility: sessions can be arranged as video calls, phone appointments, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports each person’s engagement and progress.