Zoe Silk, NCPS
UK therapist for stress and trauma
- Stress and anxiety support
- Trauma-informed approach
- Online and flexible sessions
About Zoe Silk
Zoe Silk is a UK-licensed therapist with 13 years of professional experience supporting people through stress, anxiety, addictions, relationship difficulties, and trauma and abuse. She works from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can help them overcome the challenges they face. Zoe blends practical coping strategies with reflective work to help clients both manage symptoms and explore the patterns that contribute to ongoing difficulties.
She acknowledges that taking the first step toward therapy often takes courage and aims to provide steady, compassionate support for people beginning that journey. Her approach is collaborative and tailored to individual needs, with an emphasis on listening carefully, setting meaningful goals, and adapting methods to fit each person’s circumstances. Zoe holds NCPS, a professional counselling credential, and offers therapy in English from her practice in the United Kingdom.
She acknowledges that taking the first step toward therapy often takes courage and aims to provide steady, compassionate support for people beginning that journey. Her approach is collaborative and tailored to individual needs, with an emphasis on listening carefully, setting meaningful goals, and adapting methods to fit each person’s circumstances. Zoe holds NCPS, a professional counselling credential, and offers therapy in English from her practice in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Zoe Silk have?
Zoe Silk has 13 years of professional experience.
Is Zoe Silk a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Zoe Silk provide therapy?
Therapy is provided in English.
Where is Zoe Silk located?
She is located in the United Kingdom.
How can I work with Zoe Silk as my therapist?
You can work with Zoe Silk through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Silk work with international clients?
Zoe Silk does not currently work with international clients.
How much does therapy with Zoe Silk cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered, and Trauma-Focused Support Online
Attachment-Based Therapy helps explore how early relationships shape current patterns in relationships and emotional responses. This approach can be useful for people working with abandonment, attachment issues, intimacy concerns, or repeated relationship difficulties. Client-Centered Therapy emphasizes respect, empathy, and collaboration - the therapist follows the client’s pace and priorities, helping people feel heard while they work toward their goals. Trauma-Focused Therapy concentrates on understanding and reducing the ongoing impact of traumatic experiences, offering strategies to manage distressing memories and reactions and to rebuild a sense of safety and agency.
Choosing the right approach is part of the therapeutic process. Zoe works collaboratively with clients and with other registered professionals when appropriate to identify which methods fit a person’s needs, goals, and preferences, and she adapts the work as those needs evolve.
Online therapy with Zoe is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, maintain continuity of care during life transitions, and fit therapy into daily routines without travel.