Zoe Hewlett, BACP

Zoe Hewlett is a BACP-registered therapist with 5 years of experience supporting people across mentoring, life coaching and therapeutic counselling. She combines a specialization in Cognitive Behavioral Therapy - often referred to as CBT - with client-centered and existential approaches to tailor interventions to each person’s needs.

Working in a variety of settings and with people from diverse cultural backgrounds, she offers bespoke one-to-one support designed to build resilience and practical coping skills. Her work ranges from short-term action plans for everyday concerns to more in-depth interventions for complex mental health challenges, using low, medium and high-level therapeutic techniques as appropriate.

Zoe has experience with a wide spectrum of issues including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, eating and body image concerns, ADHD and intimacy-related problems. She has also supported people facing housing instability and other complex life circumstances, where careful assessment and risk management are important.

Her practice typically includes evening and weekend appointments with occasional daytime sessions available on request. She aims to collaborate with individuals to define achievable goals and to provide practical strategies that help people manage day-to-day life and move toward the outcomes they want.