Zoe Grace, BACP
- Adolescents and adults
- Stress and anxiety
- LGBTQ+ support
About Zoe Grace
Zoe aims to work collaboratively with each person to establish an open and safe environment where thoughts and feelings can be expressed without fear of judgment. She understands that reaching out for support requires courage and offers steady, empathetic guidance throughout the therapeutic or coaching journey. Her approach centers on listening closely, tailoring conversations to individual needs, and supporting clients as they work toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Zoe Grace have?
Zoe Grace has three years of professional experience.
Is Zoe Grace a registered therapist?
Yes. Zoe Grace holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Zoe Grace provide therapy?
Zoe Grace provides therapy in English.
Where is Zoe Grace located?
Zoe Grace is located in the United Kingdom.
How can I work with Zoe Grace as my therapist?
You can work with Zoe Grace through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Grace work with international clients?
Yes, Zoe Grace works with international clients.
How much does therapy with Zoe Grace cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Zoe Grace uses evidence-based therapeutic techniques that emphasize practical skills and reflective exploration. One approach focuses on skills-based strategies that help people build coping tools for managing stress and anxiety, such as breathing techniques, routine changes, and problem-solving methods. Another approach emphasizes supportive, exploratory work that creates space to process emotions related to grief, identity, or recovery from addictive behaviours and to strengthen self esteem.Zoe views finding the right approach as a collaborative process. She works with clients to identify which methods align best with their needs, goals, and preferences, adapting the therapeutic focus as progress is made and priorities evolve.
Online therapy with Zoe is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to fit therapy into daily life, access support from different locations, and choose the format that feels most comfortable for each stage of the therapeutic journey.