Zeinab Gulzar, BACP
- Stress and anxiety
- Grief and loss
- Self esteem and career
About Zeinab Gulzar
Zeinab also supports people facing issues such as abandonment and attachment concerns, blended family dynamics, body image struggles, cancer-related adjustment, communication and control problems, coping after natural or human-caused disasters, domestic violence, feelings of emptiness, family of origin and wider family problems, forgiveness work, guilt and shame, and hospice and end-of-life counselling. She approaches work from a strengths-focused perspective, believing that each person is the expert of their own story and that building on existing resources helps people move beyond what challenges them.
Taking the first step toward a more fulfilling life can require courage, and Zeinab aims to provide steady, practical support throughout that process. She has experience with international clients and is based in the United Kingdom. Zeinab is not currently accepting new clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Zeinab Gulzar have?
Zeinab Gulzar has four years of professional experience.
Is Zeinab Gulzar a registered therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Zeinab Gulzar provide therapy?
Zeinab provides therapy in English.
Where is Zeinab Gulzar located?
Zeinab is based in the United Kingdom.
How can I work with Zeinab Gulzar as my therapist?
You can work with Zeinab through video calls, phone sessions, live chat, or text-based messaging. Please note that Zeinab is not currently accepting new clients, and availability may change over time.
Does Zeinab Gulzar work with international clients?
Yes, Zeinab works with international clients.
How much does therapy with Zeinab Gulzar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Zeinab uses practical, evidence-based techniques focused on building coping skills and emotional resilience. One common thread in her work is skills-based strategies for managing stress and anxiety - these teach practical tools for calming the body, shifting unhelpful thoughts, and improving daily functioning. She also offers focused support for grief and loss, helping people process bereavement, integrate difficult feelings, and find ways to adapt to life after significant change. Both approaches emphasise small, actionable steps that can reduce distress and restore a sense of agency.
Finding the right approach is part of the therapeutic journey, and Zeinab works collaboratively with each person to identify methods that match their needs, goals, and preferences. She listens for what feels most helpful and adapts the work over time so the process reflects the client’s priorities.
Online therapy allows Zeinab to offer flexible support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, access care from different locations, and maintain continuity when schedules or circumstances change. Registered professionals can deliver meaningful, evidence-informed work through these formats to support progress and day-to-day coping.