Zara Whiteley, BACP
- Stress and anxiety support
- Relationship and family work
- Video phone and chat
About Zara Whiteley
Zara adopts a respectful, sensitive, and compassionate approach, tailoring conversations and treatment plans to each person’s unique circumstances. She combines client-centered listening with evidence-informed techniques drawn from existential thinking, motivational methods, and solution-focused tools to help clients identify priorities and practical steps forward.
Recognizing that beginning therapy can take courage, she emphasizes collaboration and clear, empathetic support throughout the process. Zara aims to create a space where clients can explore difficult feelings, make sense of transitions, and build coping strategies that reflect their values and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zara Whiteley have?
Zara Whiteley has three years of professional experience.
Is Zara Whiteley a registered therapist?
Yes, she holds these credentials: BACP.
In which languages does Zara Whiteley provide therapy?
She provides therapy in English.
Where is Zara Whiteley located?
She is located in the United Kingdom.
How can I work with Zara Whiteley as my therapist?
You can work with Zara Whiteley through video calls, phone sessions, live chat, or text-based messaging.
Does Zara Whiteley work with international clients?
Yes, Zara Whiteley works with international clients.
How much does therapy with Zara Whiteley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Shape Online Support
Client-Centered Therapy emphasizes listening with empathy and helping clients explore their feelings at their own pace - it supports people who need a non-judgmental space to process stress, grief, relationship concerns, or questions about identity. Existential Therapy focuses on meaning, choice, and personal responsibility, helping those facing life transitions, uncertainty, or struggles with purpose to reflect on values and long-term direction. Motivational Interviewing is a collaborative, goal-focused style that helps people resolve ambivalence and find internal motivation for change - it can be useful for career shifts, behavioural goals, or improving relationships.
Choosing the right approach is part of the therapeutic journey. Zara works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adapts the plan as therapy progresses to ensure it remains relevant and practical.
Online therapy with a registered professional offers flexibility - sessions can take place by video call, by phone, via live chat, or through text-based messaging. These options make it easier to fit therapy into busy schedules, connect across locations, and maintain continuity of care when life circumstances change.