Zahrasadat Saba, BACP
- Short and long-term work
- Single session therapy
- English and Persian
About Zahrasadat Saba
She has worked with adults facing stress, depression, anxiety, parenting difficulties, grief, trauma and self-harm, among other challenges. Zahrasadat offers both short-term and long-term support and can tailor the pace and focus of work to fit the reason someone seeks counselling. She also offers single session therapy for people who need a focused, time-limited consultation.
Her role as a counsellor is to provide a non-judgemental environment that encourages personal growth and helps individuals reconnect with their natural, authentic sense of self. She draws on a mix of creative and practical techniques that are chosen to suit the nature of the work being done together, and she adapts interventions to meet each client's needs and goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zahrasadat Saba have?
Zahrasadat Saba has 5 years of experience.
Is Zahrasadat Saba a registered therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Zahrasadat Saba provide therapy?
Therapy is available in English and Persian.
Where is Zahrasadat Saba located?
She is located in the United Kingdom.
How can I work with Zahrasadat Saba as my therapist?
You can work with Zahrasadat Saba through video calls, phone sessions, live chat, or text-based messaging.
Does Zahrasadat Saba work with international clients?
No. Zahrasadat Saba does not currently work with international clients.
How much does therapy with Zahrasadat Saba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Zahrasadat commonly uses client-centred therapy, mindfulness therapy and solution-focused therapy in her work. Client-centred therapy focuses on creating an accepting, empathic relationship where the person leads the conversation and explores their own values and choices - it is often helpful for people dealing with stress, relationship concerns and self-esteem issues.
Mindfulness therapy teaches simple attention and awareness practices that help people relate differently to difficult thoughts and feelings; it can support those coping with anxiety, low mood and stress. Solution-focused therapy concentrates on practical steps and small changes that move someone toward their goals, making it well suited to short-term work and people who want concrete strategies.
Finding the right combination of approaches is part of the therapeutic process. Zahrasadat collaborates with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as the work progresses.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for scheduling and for choosing the format that feels most comfortable. These remote options make it easier to access registered professionals from different locations and to continue therapy through life transitions or busy routines.