Yolanda Frost, BACP
BACP-registered counsellor specialising in grief and anxiety
- Grief and loss support
- Person centred somatic approach
- Live chat and messaging
About Yolanda Frost
Yolanda Frost is a fully insured, licensed and BACP registered counsellor in the United Kingdom. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which recognises professional standards in counselling and psychotherapy. With four years of clinical experience, she specialises in supporting people through grief and loss, anxiety, and relationship difficulties, and she often addresses the everyday struggles that affect quality of life.
Working in a person-centred, experiential way, Yolanda pays attention not only to thoughts and emotions but also to bodily sensations and the lived experience of the nervous system. This body-mind focus can be particularly helpful for people who find regulation and coping challenging. Her calm and empathic manner creates a non-judgmental, caring space where clients can explore what is holding them back and begin to build resilience and understanding.
Yolanda has several years of experience providing counselling within a hospice setting, supporting individuals and families facing terminal diagnosis, bereavement, and complex loss. She encourages an initial conversation to clarify needs and goals and typically recommends a short course of work - often four to six sessions - before reviewing progress and planning next steps. She regularly engages in continued professional development and receives supervision in line with her ethical framework to ensure safe and effective practice. She currently offers work via live chat and asynchronous messaging and aims to respond to inbox messages within 24 hours. She is not currently accepting clients. In a mental health emergency please contact your local crisis services, Samaritans on 116 123, or dial 999.
Working in a person-centred, experiential way, Yolanda pays attention not only to thoughts and emotions but also to bodily sensations and the lived experience of the nervous system. This body-mind focus can be particularly helpful for people who find regulation and coping challenging. Her calm and empathic manner creates a non-judgmental, caring space where clients can explore what is holding them back and begin to build resilience and understanding.
Yolanda has several years of experience providing counselling within a hospice setting, supporting individuals and families facing terminal diagnosis, bereavement, and complex loss. She encourages an initial conversation to clarify needs and goals and typically recommends a short course of work - often four to six sessions - before reviewing progress and planning next steps. She regularly engages in continued professional development and receives supervision in line with her ethical framework to ensure safe and effective practice. She currently offers work via live chat and asynchronous messaging and aims to respond to inbox messages within 24 hours. She is not currently accepting clients. In a mental health emergency please contact your local crisis services, Samaritans on 116 123, or dial 999.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy
Frequently Asked Questions
How much experience does Yolanda Frost have?
She has four years of professional counselling experience.
Is Yolanda Frost a registered therapist?
Yes. She holds BACP registration - the British Association for Counselling and Psychotherapy.
In which languages does Yolanda Frost provide therapy?
She provides therapy in English.
Where is Yolanda Frost located?
She is based in the United Kingdom.
How can I work with Yolanda Frost as my therapist?
You can work with Yolanda Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Yolanda Frost work with international clients?
She does not currently work with international clients.
How much does therapy with Yolanda Frost cost?
The cost can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust. It helps people make sense of feelings around abandonment, attachment injuries, and relationship dynamics, and supports rebuilding safer ways of relating to others.Client-Centred Therapy places the person at the centre of the process, offering empathic listening and acceptance so clients can discover their own solutions and build self-understanding. This approach is useful for issues such as self-esteem, life transitions, and emotional processing.
Cognitive Behavioral Therapy (CBT) focuses on identifying and gently challenging unhelpful thoughts and behaviors, and learning practical skills to manage anxiety, stress, and mood. It is often combined with other approaches to offer a flexible, goal-oriented route to change.
Finding the right approach is part of the work. Yolanda collaborates with each person to identify which methods fit their needs, goals, and preferences, and adapts the way she works as the therapeutic process evolves. Registered professionals and therapists often blend approaches to suit individual circumstances.
Online therapy offers practical flexibility, with options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access support around work, family, or mobility constraints, and they allow people to engage with therapy in ways that suit their routines and comfort levels.