Virginia Toole, BACP
Compassionate counselling for grief and change
- Grief and life change
- Evenings and some Saturdays
- BACP registered professional
About Virginia Toole
Virginia Toole works with people who feel overwhelmed by loss, sudden change, or ongoing emotional strain, offering a steady and compassionate presence while they rebuild a sense of balance. She supports those coping with bereavement, relationship endings, chronic or terminal illness in a family member, the shifting identity that comes with aging, job changes, relocation, or the unexpected grief of losing a pet. Her practice also addresses anxiety, stress, addictions, trauma, parenting concerns, and a wide range of relationship and identity challenges.
Drawing on a person-centred approach, Virginia creates a warm, non-judgemental space where clients can begin to lower their guard, explore painful emotions, and reconnect with their strengths at their own pace. She offers both short-term and longer-term counselling, and schedules include evenings and some Saturdays by arrangement to accommodate different needs.
As a BACP professional - a member of the UK counselling association British Association for Counselling and Psychotherapy - she brings a professional and empathetic style to each session. Virginia aims to help people move from raw pain and confusion toward steadier footing, working collaboratively to find practical coping strategies and renewed confidence in daily life.
Drawing on a person-centred approach, Virginia creates a warm, non-judgemental space where clients can begin to lower their guard, explore painful emotions, and reconnect with their strengths at their own pace. She offers both short-term and longer-term counselling, and schedules include evenings and some Saturdays by arrangement to accommodate different needs.
As a BACP professional - a member of the UK counselling association British Association for Counselling and Psychotherapy - she brings a professional and empathetic style to each session. Virginia aims to help people move from raw pain and confusion toward steadier footing, working collaboratively to find practical coping strategies and renewed confidence in daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Hypnotherapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Virginia Toole have?
Virginia Toole has 6 years of professional experience.
Is Virginia Toole a registered therapist?
Yes. Virginia Toole holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Virginia Toole provide therapy?
Virginia Toole provides therapy in English.
Where is Virginia Toole located?
Virginia Toole is located in the United Kingdom.
How can I work with Virginia Toole as my therapist?
Clients can work with Virginia Toole through video calls, phone sessions, live chat, or text-based messaging.
Does Virginia Toole work with international clients?
Yes, Virginia Toole works with international clients.
How much does therapy with Virginia Toole cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapeutic Support
Virginia Toole often uses client-centred therapy, which focuses on providing empathy, acceptance, and support so clients can explore their feelings and find their own solutions. This approach is helpful for issues like grief, relationship difficulties, and self-esteem concerns.
She also incorporates mindfulness therapy, teaching simple present-moment awareness techniques to reduce stress and manage anxiety, helping clients regain calm and clearer thinking during times of change.
Narrative therapy is another option she offers, inviting clients to examine and reframe the stories they tell about themselves so they can create more empowering perspectives after loss or trauma.
Choosing the right approach is part of the therapeutic process. Virginia works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as the relationship and work progress.
Online therapy with Virginia is available by video call, phone, live chat, or text-based messaging, providing flexible access for clients at different times and places. These options make it easier to schedule sessions in the evening or on agreed Saturdays, and they support working with registered professionals across different locations, including international clients.