Victoria (Vix) Benson, BACP
- Client-led approach
- Relationship support
- Anxiety and stress help
About Victoria (Vix) Benson
She has worked with people facing stress and anxiety, relationship difficulties, and depression, helping them navigate challenges and build on existing strengths. Victoria approaches therapy as a collaborative exploration rather than giving direct advice; she aims to support clients in discovering their own solutions and in making choices aligned with their values and goals.
Her practice often involves careful reflection, open observations, and gentle challenge to help clients recognise patterns in thinking, feeling, and behaviour. By fostering clearer self-understanding, she guides people to see where change is possible and to take steps toward a more fulfilling and happier life. Victoria acknowledges that seeking help requires courage and she provides steady support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Victoria (Vix) Benson have?
Victoria (Vix) Benson has 4 years of experience.
Is Victoria (Vix) Benson a registered therapist?
Yes. Victoria (Vix) Benson is registered with the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Victoria (Vix) Benson provide therapy?
She provides therapy in English.
Where is Victoria (Vix) Benson located?
Victoria (Vix) Benson is located in the United Kingdom.
How can I work with Victoria (Vix) Benson as my therapist?
You can work with Victoria (Vix) Benson through video calls, phone sessions, live chat, or text-based messaging.
Does Victoria (Vix) Benson work with international clients?
Victoria (Vix) Benson does not currently work with international clients.
How much does therapy with Victoria (Vix) Benson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy places the client’s perspective at the heart of the work, with the therapist offering empathy and non-directive support to help people explore their feelings and priorities. This approach can be helpful for building self-awareness, improving self-esteem, and navigating life transitions. Psychodynamic Therapy focuses on identifying patterns that arise from past experience and unconscious influences, supporting clients to understand recurring themes in relationships and behaviour so they can make different choices. The Gottman Method offers structured tools for couples to improve communication, manage conflict, and strengthen emotional connection, making it suitable for people working on relationship and intimacy issues.
Finding the right therapeutic approach is part of the collaborative process. Victoria works together with clients to determine which methods best fit their needs, goals, and preferences, and she adjusts the focus as therapy progresses so the work remains relevant and practical.
Online therapy with registered professionals allows sessions by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and needs. These options make therapy more accessible for people who prefer to meet from home or who require varied formats to communicate comfortably, while still enabling sustained, effective therapeutic work.
Ready to start therapy with Victoria (Vix) Benson?
Take the first step toward a better you.