Victoria Smith, BACP
- Stress and anxiety support
- ADHD and life transitions
- Strengths-based coaching
About Victoria Smith
Her primary approach is Solution-Focused Brief Therapy, a collaborative method that highlights strengths, draws on past successes and concentrates on actionable solutions rather than prolonged analysis of problems. Sessions are tailored to each person’s situation and priorities, and she integrates coaching-oriented techniques to support career questions, routine-building and goal setting.
Victoria also attends to more complex concerns such as chronic pain, long-term illness or disability, hospice and end-of-life matters, veteran and armed forces issues, and mood disorders that affect young adults. Her style emphasizes respect, compassion and encouragement while centring the client’s own resources.
Victoria holds BACP, the British Association for Counselling and Psychotherapy, which denotes professional membership in the UK counselling and psychotherapy field.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Victoria Smith have?
Victoria Smith has three years of professional experience.
Is Victoria Smith a registered therapist?
Yes. Victoria Smith holds BACP (British Association for Counselling and Psychotherapy) membership and is a UK-registered therapist.
In which languages does Victoria Smith provide therapy?
Victoria Smith provides therapy in English.
Where is Victoria Smith located?
Victoria Smith is based in the United Kingdom.
How can I work with Victoria Smith as my therapist?
Work with Victoria Smith can take place via video calls, phone sessions, live chat or text-based messaging.
Does Victoria Smith work with international clients?
Yes. Victoria Smith works with international clients.
How much does therapy with Victoria Smith cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, see the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a person with the therapist. Depending on availability, that person can then schedule a first session, which may take place by phone, video call, live chat or in-app messaging.
Solution-Focused Work and Online Support
Solution-Focused Brief Therapy is a collaborative, goal-oriented approach that helps people identify what they want to achieve and the small, practical steps that move them toward those goals. It concentrates on strengths and past successes, which can be especially useful for stress, anxiety, low motivation and navigating life transitions.Victoria also uses coaching-informed techniques to support career planning, routine changes and clear goal setting. These methods offer structured, action-focused tools to help translate intentions into daily habits and measurable progress.
Finding the right therapeutic approach is part of the process, and Victoria works collaboratively with each person to determine whether Solution-Focused methods, coaching strategies or a combination will best fit their needs, goals and preferences. Registered professionals and therapists commonly adapt approaches over time, and this work is tailored together as priorities evolve.
Online sessions by video call, phone, live chat or text-based messaging provide flexibility for people balancing work, caregiving, medical needs or mobility constraints. These options make it easier to maintain continuity of support, schedule brief check-ins or longer sessions, and access therapy from different locations when needed.