Victoria Rose, BACP
CBT therapist supporting adults through life changes
- CBT and compassion-focused
- Support for ADHD and anxiety
- Adults 18+ in United Kingdom
About Victoria Rose
Victoria Rose is a qualified Cognitive Behavioural Therapist who blends evidence-informed techniques with a warm, creative sensibility. She works from an integrative framework that brings together CBT, compassion-focused approaches and relaxation strategies to help people change unhelpful patterns of thinking and feeling. Drawing on a background in the media industry and voluntary work supporting children and young people, Victoria uses creative skills alongside therapeutic tools to personalise support for each person she meets.
Victoria understands that reaching out for help can be difficult, and she aims to offer a counselling space defined by compassion, trust and paced support so people can navigate challenging emotions at their own speed. She supports adults aged 18 and over with difficulties such as depression, anxiety, ADHD, relationship and family problems, grief, anger, self-esteem struggles, sleep issues and parenting concerns. She also works with overlapping and complex issues including attachment difficulties, co-morbidity, body image and communication problems. Victoria has lived experience of ADHD, which informs her understanding and approach.
She is registered with the BACP - the British Association for Counselling and Psychotherapy - and brings five years of professional experience to her practice. Victoria aims to help people break cycles of difficult thoughts, emotions and behaviours so they can reconnect with sources of meaning and enjoyment in life.
Victoria understands that reaching out for help can be difficult, and she aims to offer a counselling space defined by compassion, trust and paced support so people can navigate challenging emotions at their own speed. She supports adults aged 18 and over with difficulties such as depression, anxiety, ADHD, relationship and family problems, grief, anger, self-esteem struggles, sleep issues and parenting concerns. She also works with overlapping and complex issues including attachment difficulties, co-morbidity, body image and communication problems. Victoria has lived experience of ADHD, which informs her understanding and approach.
She is registered with the BACP - the British Association for Counselling and Psychotherapy - and brings five years of professional experience to her practice. Victoria aims to help people break cycles of difficult thoughts, emotions and behaviours so they can reconnect with sources of meaning and enjoyment in life.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefSleeping disordersSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Victoria Rose have?
Victoria Rose has five years of professional experience.
Is Victoria Rose a registered therapist?
Yes. She holds membership of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Victoria Rose provide therapy?
Victoria Rose provides therapy in English.
Where is Victoria Rose located?
Victoria Rose is located in the United Kingdom.
How can I work with Victoria Rose as my therapist?
You can work with Victoria Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Victoria Rose work with international clients?
Victoria Rose does not currently work with international clients.
How much does therapy with Victoria Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Victoria combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to offer practical, values-led work. CBT focuses on identifying and shifting patterns of thoughts and behaviours that contribute to anxiety, depression and sleep or stress problems, helping people learn skills to manage symptoms and respond differently to difficult situations. Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take committed action toward those values, which can be especially helpful for coping with life changes, low mood and ongoing stress.Victoria approaches therapy as a collaborative process - finding the best fit between approach and need is part of the work. She and the client explore goals, preferences and practical considerations together, adapting techniques so therapy feels relevant and manageable for the individual.
Online delivery via video calls, phone sessions, live chat or text-based messaging adds flexibility to this collaborative work. These options make it easier to fit sessions into busy lives, reduce travel time and allow consistent support from registered professionals even when in-person meetings are not possible. For many people, remote sessions make it simpler to access timely, tailored therapeutic help while maintaining everyday commitments.