Vicky Paterson, BACP
UK BACP counsellor for anxiety and relationships
- Anxiety and stress
- Relationship support
- Self-esteem and confidence
About Vicky Paterson
Vicky Paterson is credentialed in the United Kingdom and has three years of professional experience supporting people through a range of emotional and relational challenges.
She works with clients dealing with stress and anxiety, relationship difficulties, trauma and abuse, motivation and confidence concerns, self-esteem issues, and depression. Vicky believes that each person is the expert in their own story and draws on those strengths to help clients move through what is holding them back. She values a collaborative, empowering relationship that supports the courage it takes to seek a more fulfilling and happier life.
Using evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Vicky helps clients explore the links between thoughts, feelings and behaviours and develop practical strategies for change. She is affiliated with the BACP - the British Association for Counselling and Psychotherapy - and maintains a professional focus on helping people identify goals, build resilience and restore a greater sense of wellbeing.
She works with clients dealing with stress and anxiety, relationship difficulties, trauma and abuse, motivation and confidence concerns, self-esteem issues, and depression. Vicky believes that each person is the expert in their own story and draws on those strengths to help clients move through what is holding them back. She values a collaborative, empowering relationship that supports the courage it takes to seek a more fulfilling and happier life.
Using evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Vicky helps clients explore the links between thoughts, feelings and behaviours and develop practical strategies for change. She is affiliated with the BACP - the British Association for Counselling and Psychotherapy - and maintains a professional focus on helping people identify goals, build resilience and restore a greater sense of wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Vicky Paterson have?
Vicky Paterson has 4 years of experience.
Is Vicky Paterson a registered therapist?
Yes. Vicky Paterson holds the BACP credential.
In which languages does Vicky Paterson provide therapy?
Vicky provides therapy in English.
Where is Vicky Paterson located?
Vicky is located in the United Kingdom.
How can I work with Vicky Paterson as my therapist?
You can work with Vicky Paterson through video calls, phone sessions, live chat, or text-based messaging.
Does Vicky Paterson work with international clients?
Yes, Vicky Paterson works with international clients.
How much does therapy with Vicky Paterson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Support
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that looks at how thoughts, emotions and behaviours interact. In session, CBT helps people learn to identify unhelpful thinking patterns and practice alternative strategies to reduce anxiety, manage low mood and cope with stressful situations.
Alongside CBT, Vicky adopts a strengths-based, client-centred stance that recognises each person as the expert in their own life. This approach focuses on building on existing resources and abilities, working with clients to set meaningful goals and to develop sustainable coping skills.
Choosing the right approach is a collaborative process. Vicky works with clients to understand their needs, preferences and goals and adapts methods so the work fits each person. Online sessions offer flexibility and accessibility - video calls, phone sessions, live chat and text-based messaging make it possible to schedule therapy around daily life, maintain continuity of care across locations, and access support in ways that suit different communication styles.