Vaughan Sexton, BACP

UK BACP therapist for career and mood support

Career and mood support
Respectful compassionate care
Tailored treatment plans

About Vaughan Sexton

Vaughan Sexton is a UK-credentialed therapist with three years of professional experience and holds BACP, the UK professional body for counsellors and psychotherapists. He has particular experience supporting people who are navigating career difficulties and coping with depression, combining practical guidance with empathetic listening. Vaughan treats everyone with respect, sensitivity, and compassion, and places emphasis on tailoring conversations and treatment plans to each person’s unique situation and goals. He recognises that taking the first step toward a more fulfilling and happier life requires courage, and he offers steady, client-centred support throughout that process. Vaughan works collaboratively with clients to shape interventions that reflect their needs and circumstances, helping them build coping strategies and clearer paths forward as they work toward change and improved well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesCareer difficultiesDepression

Also Specializes In

LGBT Trauma and abuse Grief Intimacy-related issues Coping with life changes

Additional Focus Areas

Blended family issuesCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasSelf-harmSelf-loveSex addictionSocial anxiety and phobiaWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Vaughan Sexton have?

Vaughan Sexton has 3 years of professional experience.

Is Vaughan Sexton a registered therapist?

Yes. Vaughan holds BACP, the UK professional body for counsellors and psychotherapists. No further registration details are provided.

In which languages does Vaughan Sexton provide therapy?

Vaughan provides therapy in English.

Where is Vaughan Sexton located?

Vaughan Sexton is located in the United Kingdom.

How can I work with Vaughan Sexton as my therapist?

Clients can work with Vaughan Sexton through video calls, phone sessions, live chat, or text-based messaging.

Does Vaughan Sexton work with international clients?

Vaughan Sexton does not currently work with international clients.

How much does therapy with Vaughan Sexton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Therapy and Support

Vaughan uses evidence-based therapeutic techniques that focus on understanding patterns of thought and behaviour and helping people develop practical ways to manage difficulties. One common strand involves structured talking therapies that explore how thoughts, emotions, and actions interact and how changing those patterns can reduce symptoms and improve day-to-day functioning. Another strand emphasises skills-based strategies - for example techniques to manage mood, stress, cravings, and relationship challenges - which teach concrete tools to use in real-life situations. He also brings a trauma-informed perspective when needed, recognising how past experiences can shape current responses and working gently to increase safety and resilience.

Choosing the right approach is part of the therapeutic process. Vaughan works collaboratively with each person to identify what fits best based on their needs, goals, and preferences, and he adjusts methods as progress is made. Registered professionals and therapists aim to match methods to the individual rather than using a one-size-fits-all model.

Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible for many people. These options allow clients to meet from their home, work, or other convenient locations, fit sessions around busy schedules, and maintain continuity of care even when life circumstances change.

Ready to start therapy with Vaughan Sexton?

Take the first step toward a better you.

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