Vanessa Richards, BACP
BACP-registered therapist for trauma and recovery
- Trauma and abuse
- Anxiety and depression
- Online and international
About Vanessa Richards
Vanessa Richards is a BACP-registered therapist based in the United Kingdom with 5 years of clinical experience. She holds a Masters in integrative counselling and psychotherapy and combines relational practice with evidence-informed techniques to support people through a wide range of life challenges.
Vanessa has worked across the NHS and private sector and has particular experience supporting people affected by trauma, relationship difficulties, and the emotional impact of health conditions. She has a background working with survivors of domestic abuse and sexual violence and has supported people navigating the cancer journey in both patient and family roles. That experience informs a sensitive, informed approach to complex loss, grief, and long-term health concerns.
Her work is collaborative and client-centered - she aims to create an open environment where thoughts and feelings can be explored without judgement. Vanessa uses a mix of therapeutic methods, such as cognitive behavioral techniques and emotion-focused strategies, tailored to each person depending on their needs and goals. She supports people with stress, anxiety, self-esteem and confidence, depression, addictions, family and parenting issues, bipolar disorder, ADHD, and many other concerns, as well as additional focus areas like attachment and body image. Vanessa accepts new clients in the UK and internationally and offers flexible online options to fit different lifestyles.
Vanessa has worked across the NHS and private sector and has particular experience supporting people affected by trauma, relationship difficulties, and the emotional impact of health conditions. She has a background working with survivors of domestic abuse and sexual violence and has supported people navigating the cancer journey in both patient and family roles. That experience informs a sensitive, informed approach to complex loss, grief, and long-term health concerns.
Her work is collaborative and client-centered - she aims to create an open environment where thoughts and feelings can be explored without judgement. Vanessa uses a mix of therapeutic methods, such as cognitive behavioral techniques and emotion-focused strategies, tailored to each person depending on their needs and goals. She supports people with stress, anxiety, self-esteem and confidence, depression, addictions, family and parenting issues, bipolar disorder, ADHD, and many other concerns, as well as additional focus areas like attachment and body image. Vanessa accepts new clients in the UK and internationally and offers flexible online options to fit different lifestyles.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Vanessa Richards have?
Vanessa Richards has 5 years of professional experience working as a therapist.
Is Vanessa Richards a registered therapist?
Yes, Vanessa holds the BACP credential.
In which languages does Vanessa Richards provide therapy?
Therapy is offered in English.
Where is Vanessa Richards located?
Vanessa is based in the United Kingdom.
How can I work with Vanessa Richards as my therapist?
You can work with Vanessa through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Richards work with international clients?
Yes, Vanessa works with international clients.
How much does therapy with Vanessa Richards cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Vanessa Richards
Vanessa integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to meet individual needs. Client-centered therapy focuses on building a trusting therapeutic relationship and helping people explore their feelings and values in a non-judgmental way; it is helpful for improving self-esteem, navigating life changes, and strengthening emotional insight.CBT offers practical strategies to identify and change unhelpful thoughts and behaviors and is commonly used for anxiety, depression, stress, and coping with daily challenges. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness and can be especially useful for intense emotions, relationship difficulties, and managing impulsive behaviours.
Finding the right approach is part of the therapeutic process. Vanessa works collaboratively with each person to identify which methods fit their goals, preferences, and circumstances, and adapts techniques as therapy progresses.
Online therapy with Vanessa is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, those living remotely, or people who prefer not to travel. These options make it easier to maintain continuity of care while fitting therapy into everyday life, and they allow therapists and clients to work together across distances.