Vanessa Higgins, BACP
- Stress and anxiety support
- Trauma and grief care
- UK-based BACP member
About Vanessa Higgins
Vanessa takes an integrative approach, drawing on evidence-based techniques including Cognitive Behavioural Therapy, Person-Centred methods and psychodynamic ideas so that interventions can be tailored to each person’s needs. This flexibility allows her to focus on practical strategies when helpful and to explore deeper patterns when that is more appropriate. She is a member of the BACP - the UK professional body for counselling and psychotherapy - which reflects her commitment to recognised professional standards.
Known for a grounded and empathic style, Vanessa aims to listen deeply and to work at a pace that feels manageable for each client. She offers most appointments on Mondays and Fridays with occasional sessions available at other times, and she encourages people to take the first step toward change by exploring therapy options and deciding what feels right for them.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Vanessa Higgins have?
Vanessa Higgins has 10 years of professional experience in counselling.
Is Vanessa Higgins a registered therapist?
Yes. She holds the credential BACP, which denotes membership of the UK professional body for counselling and psychotherapy.
In which languages does Vanessa Higgins provide therapy?
Vanessa provides therapy in English.
Where is Vanessa Higgins located?
Vanessa is based in the United Kingdom.
How can I work with Vanessa Higgins as my therapist?
You can work with Vanessa through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Higgins work with international clients?
No. Vanessa Higgins does not currently work with international clients.
How much does therapy with Vanessa Higgins cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a brief questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and online support for stress, trauma, and mood
Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thinking and behaviour patterns and learn practical strategies to change them. It is often used for anxiety, depression and stress-related problems because it focuses on skills that can reduce symptoms and improve daily functioning. Person-Centred Therapy emphasises a warm, non-directive relationship in which the client’s own experience guides the work; this approach supports self-exploration, self-esteem and emotional healing by prioritising empathy and acceptance. Psychodynamic ideas explore how past experiences and relationship patterns shape current feelings and reactions, which can be useful for understanding long-term patterns such as attachment issues and repeating relationship difficulties.
Finding the right approach is part of the therapeutic process. Vanessa works collaboratively with each person to decide which methods fit their needs, goals and preferences, and she adapts techniques over time as progress and circumstances evolve.
Online therapy offers flexibility in how sessions are arranged and conducted. Video calls and phone sessions allow real-time conversation, while live chat and text messaging provide options for people who prefer typed interaction or need shorter, more frequent contact. These formats make it easier to fit therapy into busy lives and to access support from different locations while working with registered professionals and therapists who tailor care to each individual.