Vanessa Bond, BACP
BACP-registered therapist supporting meaningful change
- Stress and anxiety support
- Grief and loss
- Online international therapy
About Vanessa Bond
Vanessa Bond is a BACP-registered therapist practising in the United Kingdom with four years of professional experience. She supports people navigating stress and anxiety, coping with grief and loss, and working to rebuild motivation, self-esteem, and confidence. Vanessa also works with depression and a wide range of life challenges that can affect day-to-day wellbeing.
Vanessa approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and already holds resources that can help them move forward. She views the decision to seek help as a courageous first step toward a more fulfilling life and works to create a collaborative space that empowers clients to explore change at a pace that feels right for them.
Her work focuses on practical support and emotional understanding, helping clients identify patterns, build new coping strategies, and reconnect with their values and goals. Vanessa aims to guide and encourage individuals through difficult transitions while respecting their personal experience and autonomy as they pursue the changes they seek.
Vanessa approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and already holds resources that can help them move forward. She views the decision to seek help as a courageous first step toward a more fulfilling life and works to create a collaborative space that empowers clients to explore change at a pace that feels right for them.
Her work focuses on practical support and emotional understanding, helping clients identify patterns, build new coping strategies, and reconnect with their values and goals. Vanessa aims to guide and encourage individuals through difficult transitions while respecting their personal experience and autonomy as they pursue the changes they seek.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Vanessa Bond have?
Vanessa has four years of professional experience working as a therapist.
Is Vanessa Bond a registered therapist?
Yes. She holds BACP, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Vanessa Bond provide therapy?
Vanessa provides therapy in English.
Where is Vanessa Bond located?
Vanessa is based in the United Kingdom.
How can I work with Vanessa Bond as my therapist?
You can work with Vanessa through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Bond work with international clients?
Yes, Vanessa works with international clients.
How much does therapy with Vanessa Bond cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Vanessa Bond
Vanessa integrates client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to tailor support to each person. Client-centered therapy focuses on listening and understanding the individual's perspective, helping people feel heard and supported as they explore their goals and values. Cognitive behavioral therapy is a practical, goal-focused approach that helps identify unhelpful thought and behavior patterns and develop new strategies for managing anxiety, low mood, and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with emotional regulation and coping with difficult feelings.Finding the right approach is part of the therapeutic process, and Vanessa works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the issues being addressed.
Online therapy with Vanessa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules or those who cannot attend in person. These options make it easier to access regular support from a registered professional, reduce travel time, and allow continuity of care across different locations.