Valerie Harmer, BACP

Valerie Harmer is a solution-focused therapist who helps people understand what is sustaining their difficulties and what small, practical changes could move them forward. She works collaboratively, listening without judgment and asking focused questions to map the different parts of a problem so that clients can recognise patterns and try new approaches. Her practice supports both individuals and couples with a wide range of emotional and relationship concerns, including anxiety, low self-esteem, anger, OCD, phobias, depression, bereavement and relationship difficulties.

Her approach is pragmatic and change-oriented, offering both brief and longer-term work according to each person’s goals. Valerie draws on a mix of Solution-Focused methods alongside Cognitive Behavioural Therapy - a structured method for identifying unhelpful thoughts and behaviours - and Behavioural Activation to encourage practical steps toward improved mood and functioning. She has trained to postgraduate level in Counselling and CBT Psychotherapy at the University of South Wales, completed a Diploma in Solution Focused Hypnotherapy at the Clifton Practice in Bristol, and trained as a bereavement counsellor with CRUSE.

Valerie is a member of the BACP - the British Association of Counselling and Psychotherapy - and follows their professional guidelines, including regular supervision and ongoing professional development. She offers respectful feedback and clear guidance while supporting clients to break unhelpful cycles and work toward their goals.