Valentina Mengarelli, BACP
- BACP registered
- Client-centered and mindfulness
- Speaks English Spanish Italian
About Valentina Mengarelli
Her practice focuses on empowering clients to build resilience and find practical ways to manage day-to-day struggles. Valentina holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK for counsellors and psychotherapists. She encourages clients to see seeking help as a courageous decision and offers steady support throughout the process of growth and change.
Whether addressing short-term concerns or longer-standing patterns, Valentina adapts her methods to the needs presented in therapy, guiding people toward more fulfilling and balanced lives while honoring their pace and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valentina Mengarelli have?
Valentina Mengarelli has five years of professional experience working with clients on issues such as stress, anxiety, sleep difficulties, motivation, self-esteem, and depression.
Is Valentina Mengarelli a registered therapist?
Yes. She holds the BACP credential. Registration details are not provided.
In which languages does Valentina Mengarelli provide therapy?
She provides therapy in English, Spanish, and Italian.
Where is Valentina Mengarelli located?
Valentina is located in the United Kingdom.
How can I work with Valentina Mengarelli as my therapist?
You can work with Valentina Mengarelli through video calls, phone sessions, live chat, or text-based messaging.
Does Valentina Mengarelli work with international clients?
Yes, Valentina Mengarelli works with international clients.
How much does therapy with Valentina Mengarelli cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Mindfulness Approaches for Online Therapy
Valentina uses client-centered therapy to place the client's experience at the heart of the work, offering empathy, active listening, and collaborative goal-setting to help people explore their thoughts and feelings. This approach is useful for those seeking support with self-esteem, relationship concerns, motivation, and navigating life transitions.
She also incorporates mindfulness therapy, which teaches attention to the present moment and practical strategies for reducing reactivity to stress and anxiety. Mindfulness techniques can support improvements in sleep, stress management, and emotional regulation when repeated practice is applied.
Choosing the right therapeutic approach is part of the journey and Valentina treats that choice as a collaborative process. She will work with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as work progresses.
Online therapy with Valentina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care and to access registered professionals from many locations, helping clients fit therapy into their everyday lives.
Ready to start therapy with Valentina Mengarelli?
Take the first step toward a better you.