Ursula Grant, BACP
- Stress and anxiety support
- Relationship and family help
- Assertiveness and life structure
About Ursula Grant
She brings a range of clinical skills to her practice, including training in Cognitive Behavioral Therapy (CBT), work with suicidal ideation, and couples and sex therapy. Ursula has experience working with families and children and teaches practical assertiveness skills. She also helps clients find ways to structure their home and business lives to improve day-to-day effectiveness.
Her background includes 12 years working within the NHS and 20 years as the owner of a special needs school, experience that informs her thoughtful, practical approach. Ursula holds an MCs in Therapeutic Counselling, a postgraduate qualification in therapeutic counselling, and is an accredited member of the BACP - the British Association for Counselling and Psychotherapy. She is also a qualified supervisor of counsellors and is ready to help clients make sense of their situation and find a way forward.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Ursula Grant have?
Ursula Grant has 35 years of experience.
Is Ursula Grant a registered therapist?
Yes. She is an accredited member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Ursula Grant provide therapy?
Ursula provides therapy in English.
Where is Ursula Grant located?
Ursula Grant is located in the United Kingdom.
How can I work with Ursula Grant as my therapist?
You can work with Ursula Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Ursula Grant work with international clients?
Yes, Ursula Grant works with international clients.
How much does therapy with Ursula Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote support with Ursula Grant
Ursula draws on client-centered therapy, which prioritises empathetic listening and supports clients to explore their feelings at their own pace - an approach well suited to issues like low self-esteem, grief, and relationship concerns. She also uses Cognitive Behavioral Therapy (CBT), a practical, goal-focused method that helps people identify unhelpful thoughts and develop skills to manage anxiety, stress, and depression. Psychodynamic work is another strand she may use - this approach explores how past relationships and patterns influence current behaviour and can help when recurring difficulties or relational themes emerge.Choosing the right approach is part of the therapeutic journey and Ursula treats that as a collaborative process. She will discuss options with each person, considering needs, goals, and preferences to agree on a way of working that feels most helpful.
Online therapy with Ursula is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit appointments around work, family, and other commitments. These remote options make it easier to access registered professionals and therapists from different locations and can support consistent progress even when schedules or circumstances change.