Tuesday Benfield, BACP
Integrative counsellor supporting meaningful change
- Person-centred focus
- Trauma and grief support
- Online sessions available
About Tuesday Benfield
Tuesday Benfield is a counsellor accredited by the BACP (British Association for Counselling and Psychotherapy) who brings an approachable, down-to-earth manner to her practice. She works from an integrative standpoint, blending person-centred principles with techniques such as cognitive behavioural therapy to meet each person where they are and support meaningful change.
She holds a BACP-accredited diploma in integrative therapeutic counselling and runs a private practice. Her background includes NHS training in cognitive behavioural therapy and work within NHS therapeutic services, alongside experience in bereavement counselling and roles supporting families and communities. This range of work has included domestic violence support, street outreach, sexual assault and abuse services, and work with addictions, trauma, PTSD, OCD, anxiety and depression.
Tuesday approaches clients as individuals, offering both short- and long-term therapy tailored to specific needs. She creates a supportive environment where people can explore confusing feelings, difficult patterns and life transitions without judgement. She combines practical strategies with empathic listening to help clients develop healthier coping skills and consider longer-term change.
Committed to ongoing professional development, she regularly attends workshops and seminars in line with BACP guidance to stay current with therapeutic practice and evolving needs in the field.
She holds a BACP-accredited diploma in integrative therapeutic counselling and runs a private practice. Her background includes NHS training in cognitive behavioural therapy and work within NHS therapeutic services, alongside experience in bereavement counselling and roles supporting families and communities. This range of work has included domestic violence support, street outreach, sexual assault and abuse services, and work with addictions, trauma, PTSD, OCD, anxiety and depression.
Tuesday approaches clients as individuals, offering both short- and long-term therapy tailored to specific needs. She creates a supportive environment where people can explore confusing feelings, difficult patterns and life transitions without judgement. She combines practical strategies with empathic listening to help clients develop healthier coping skills and consider longer-term change.
Committed to ongoing professional development, she regularly attends workshops and seminars in line with BACP guidance to stay current with therapeutic practice and evolving needs in the field.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Tuesday Benfield have?
Tuesday Benfield has 4 years of experience.
Is Tuesday Benfield a registered therapist?
Yes. She holds BACP accreditation - the British Association for Counselling and Psychotherapy. No further registration details were provided.
In which languages does Tuesday Benfield provide therapy?
Tuesday Benfield provides therapy in English.
Where is Tuesday Benfield located?
Tuesday Benfield is located in the United Kingdom.
How can I work with Tuesday Benfield as my therapist?
You can work with Tuesday Benfield through video calls, phone sessions, live chat, or text-based messaging.
Does Tuesday Benfield work with international clients?
Yes, Tuesday Benfield works with international clients.
How much does therapy with Tuesday Benfield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches and online support
Tuesday draws on client-centred therapy to create an empathic, non-judgemental space where the relationship itself helps clients explore their feelings and priorities. This approach supports issues such as low self-esteem, relationship difficulties and coping with life changes by emphasising understanding and personal agency.She also uses cognitive behavioural therapy (CBT), a practical, goal-focused method that helps people identify and adjust unhelpful thoughts and behaviours. CBT can be useful for anxiety, depression, stress and patterns that interfere with daily life.
Finding the right approach is part of the therapeutic process. Tuesday works collaboratively with each person to assess their needs, goals and preferences, and will tailor techniques or combine methods to find the best fit for their situation.
Online therapy offers flexible options including video calls, phone sessions, live chat and text-based messaging, making it easier to attend sessions around work, family or other commitments. For many people these formats increase accessibility and allow therapy to continue even when schedules or circumstances change, while still enabling meaningful, solution-focused work with registered professionals and therapists.