Trudy Woods, BACP
- Stress and anxiety
- Grief and bereavement
- Relationships and family
About Trudy Woods
She pursues ongoing professional and personal development and has completed additional training in Life Coaching, including personal development planning, Working with Trauma, and Specialist Counselling addressing abuse, depression, anger and anxiety, along with Stress Management. These trainings inform her work and help her respond to a wide range of presenting concerns with sensitivity and practical focus.
Trudy's background includes roles in the volunteer and charity sectors supporting people with chronic health, physical and emotional wellbeing challenges, as well as private practice work across many age ranges. She has supported clients through bereavement, cancer, gender dysphoria, health and social anxiety, low self-esteem and confidence issues. Trudy aims to create an open, non-judgmental space where thoughts and feelings can be explored at a comfortable pace, offering steady guidance and encouragement throughout the therapeutic journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Trudy Woods have?
Trudy Woods has five years of professional experience as a therapist.
Is Trudy Woods a registered therapist?
Yes. Trudy Woods is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Trudy Woods provide therapy?
Trudy Woods provides therapy in English.
Where is Trudy Woods located?
Trudy Woods is located in the United Kingdom.
How can I work with Trudy Woods as my therapist?
You can work with Trudy Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Trudy Woods work with international clients?
No. Trudy Woods does not currently work with international clients.
How much does therapy with Trudy Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered Care and Online Therapy Options
Client-centered therapy focuses on the client's own experience, offering empathic listening, acceptance and support so people can explore feelings and make decisions that feel right for them. This approach is well suited to issues such as stress, anxiety, low self-esteem, relationship concerns and coping with life changes.In addition, Trudy's training in working with trauma and specialist counselling means she can adapt a trauma-informed perspective when addressing abuse, bereavement or other painful life events. That perspective aims to recognise how difficult experiences affect emotions and behaviour and to provide steady, paced support tailored to each person.
Finding the right approach is part of the therapeutic process. Trudy will work collaboratively with clients to identify which style or combination of approaches best fits their needs, goals and preferences, and she will revisit that plan as the work progresses.
Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to access support from different locations and at times that suit a client's schedule. These formats offer flexibility in how people communicate and can make consistent care more manageable for those balancing work, family or health demands while working with registered professionals and therapists.