Triniti Banton-Mason, BACP
Heart-centred therapist for growth and healing
- Client-focused support
- Stress and anxiety help
- Relationship and family guidance
About Triniti Banton-Mason
Triniti Banton-Mason is a seasoned therapist with 22 years of clinical experience working with individuals and families across a wide range of life challenges. She is registered with the BACP (British Association for Counselling and Psychotherapy), which reflects her commitment to professional standards and ongoing development. Triniti blends intuitive, holistic practice with evidence-informed techniques to support personal growth and emotional recovery.
Her style is heart-centred and client-focused, grounded in a ready-to-listen approach that allows people to explore their experiences at their own pace. She aims to help clients identify the roots of their blockages, increase self-awareness, and build practical skills to improve self-esteem and everyday functioning. Triniti integrates therapeutic listening with coaching elements to help people move toward healthier patterns and stronger coping strategies.
Triniti works with a broad spectrum of concerns including stress and anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief, intimacy issues, eating and sleeping difficulties, parenting and career transitions, ADHD, and compassion fatigue. She also supports people dealing with chronic illness, caregiver stress, communication and attachment problems, separation and divorce, and other complex life changes.
Approaching therapy as a collaborative journey, Triniti focuses on creating space for healing and practical change. Her intention is to guide clients step by step toward clearer perspective and more sustainable wellbeing while respecting each person’s unique pace and priorities.
Her style is heart-centred and client-focused, grounded in a ready-to-listen approach that allows people to explore their experiences at their own pace. She aims to help clients identify the roots of their blockages, increase self-awareness, and build practical skills to improve self-esteem and everyday functioning. Triniti integrates therapeutic listening with coaching elements to help people move toward healthier patterns and stronger coping strategies.
Triniti works with a broad spectrum of concerns including stress and anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, grief, intimacy issues, eating and sleeping difficulties, parenting and career transitions, ADHD, and compassion fatigue. She also supports people dealing with chronic illness, caregiver stress, communication and attachment problems, separation and divorce, and other complex life changes.
Approaching therapy as a collaborative journey, Triniti focuses on creating space for healing and practical change. Her intention is to guide clients step by step toward clearer perspective and more sustainable wellbeing while respecting each person’s unique pace and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Triniti Banton-Mason have?
She has 22 years of experience.
Is Triniti Banton-Mason a registered therapist?
Yes. She holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Triniti Banton-Mason provide therapy?
She provides therapy in English.
Where is Triniti Banton-Mason located?
She is located in the United Kingdom.
How can I work with Triniti Banton-Mason as my therapist?
Clients can work with Triniti through video calls, phone sessions, live chat, or text-based messaging.
Does Triniti Banton-Mason work with international clients?
Triniti Banton-Mason does not currently work with international clients.
How much does therapy with Triniti Banton-Mason cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Triniti uses client-centered therapy to create a supportive, non-directive space where the client’s needs and goals guide the work. This approach focuses on empathy and understanding, helping people explore feelings and values so they can make meaning of their experiences. Cognitive Behavioral Therapy (CBT) is also central to her practice - it involves identifying unhelpful thinking and behavior patterns and developing practical strategies to shift those patterns, which can help with anxiety, depression, and stress-related issues. Mindfulness therapy forms a complementary part of her toolkit, offering simple attention and grounding practices that assist people in regulating emotions and increasing present-moment awareness.
Choosing the right approach is a collaborative process. Triniti works with clients to assess their needs, preferences, and goals, and she combines methods when appropriate so the work fits each person’s situation. This collaborative exploration helps determine which techniques will be most useful at different stages of therapy.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - allow clients to access support with flexibility around work, family, and health needs. These formats make it easier to maintain continuity of care, attend sessions from home, and use a mix of synchronous and asynchronous communication to suit different styles of engagement with a registered professional.
Ready to start therapy with Triniti Banton-Mason?
Take the first step toward a better you.