Tracy Thompson, BACP
- BACP registered
- 3 years experience
- Supportive evidence-based care
About Tracy Thompson
Tracy works alongside clients to build an open atmosphere where thoughts and feelings can be expressed honestly and without judgement. She helps people take the first steps toward change by offering steady support, encouragement and tailored strategies that match each person’s situation and goals.
Recognising that seeking help takes courage, Tracy focuses on empowerment and practical progress. Her aim is to collaborate with clients to identify priorities, strengthen coping skills and create more fulfilling patterns in relationships and everyday life. Those ready to consider new possibilities will find a supportive counsellor who values dignity, clarity and step-by-step growth.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Tracy Thompson have?
Tracy Thompson has three years of professional counselling experience.
Is Tracy Thompson a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Tracy Thompson provide therapy?
Tracy Thompson provides therapy in English.
Where is Tracy Thompson located?
Tracy Thompson is located in the United Kingdom.
How can I work with Tracy Thompson as my therapist?
You can work with Tracy Thompson through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Thompson work with international clients?
Tracy Thompson does not currently work with international clients.
How much does therapy with Tracy Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for effective online care
Tracy Thompson uses evidence-based therapeutic techniques that are practical and adaptable to online formats. One common approach she employs focuses on skills-based work - teaching coping strategies, practical problem-solving and day-to-day tools that help reduce stress and manage anxiety. These techniques support clients facing life transitions, work pressure and emotional overwhelm.She also offers exploratory, emotion-focused work aimed at understanding patterns in relationships, self-esteem and responses to past experiences. This approach helps people identify unhelpful cycles, process difficult feelings and develop healthier ways of relating to themselves and others.
Finding the right approach is part of the therapy process, and Tracy works collaboratively with each person to determine which techniques best match their needs, goals and preferences. She tailors sessions to the individual rather than offering a one-size-fits-all plan.
Online therapy with Tracy is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility to fit therapy into daily life. These options make it easier to access support from home or during busy schedules while maintaining regular contact with a registered professional and progressing toward personal goals.