Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny is a therapist based in Kentucky who supports people managing stress, anxiety, trauma, depression, relationship and intimacy concerns, and the many life changes that can feel overwhelming. He creates a calm, nonjudgmental atmosphere where clients can explore their experiences and work toward practical change. His practice places particular emphasis on men's mental health, acknowledging the social pressures and expectations that often shape how men experience isolation, shame, or difficulty asking for help.

He practices in an integrative, solution-focused way, drawing on client-centered principles to prioritize listening and empathy, cognitive behavioral techniques to identify and shift unhelpful thinking and behaviors, and psychodynamic ideas to understand deeper patterns. He also uses elements of Solution-Focused Brief Therapy to set clear goals and take actionable steps toward them. This blend allows him to be collaborative yet directive, helping clients identify strengths, build coping strategies, and move toward measurable progress.

Tomasz works with a wide range of concerns including addictions, anger, trauma and abuse, self-esteem, career difficulties, intimacy-related issues, and relationship challenges. He is committed to ongoing professional development and holds credentials with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) - both recognised professional counselling bodies. He provides services in English and Polish. For more information about his work and writings, visit therapywithtom.co.uk.