Tineke Zwinkels, BACP
- Stress and anxiety
- Trauma and grief
- Self-esteem support
About Tineke Zwinkels
She creates an open, compassionate space in which thoughts and feelings can be shared without judgement. Tineke supports clients in recognising how past events and current concerns shape emotions, thoughts, choices and behaviour, and she collaborates with each person to make sense of their experiences and discover new ways of responding to similar or emerging difficulties. Through this work clients can develop greater self-understanding and cultivate a stronger sense of security, significance and self-worth.
Taking the first step toward a more fulfilling life often requires courage, and Tineke offers steady, empathic guidance throughout that process. Her practice emphasises respectful listening, reflective exploration and practical steps that support lasting change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Tineke Zwinkels have?
Tineke Zwinkels has 4 years of professional experience.
Is Tineke Zwinkels a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy credential.
In which languages does Tineke Zwinkels provide therapy?
Therapy is provided in English.
Where is Tineke Zwinkels located?
She is based in the United Kingdom.
How can I work with Tineke Zwinkels as my therapist?
You can work with Tineke Zwinkels through video calls, phone sessions, live chat, or text-based messaging.
Does Tineke Zwinkels work with international clients?
Yes, Tineke Zwinkels works with international clients.
How much does therapy with Tineke Zwinkels cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and accessible online therapy
Many of Tineke Zwinkels' sessions draw on evidence-based techniques that focus on the relationship between thoughts, feelings and behaviour. These skills-focused approaches help people identify unhelpful thought patterns, learn practical coping strategies and develop more effective ways of responding to stress, anxiety and everyday challenges.She also uses trauma-informed methods to help clients process distressing or painful experiences and to work through grief and loss. This involves gentle exploration of memories and meanings, paced to the client’s readiness, with an emphasis on regaining a sense of stability and personal agency.
Finding the right approach is part of the therapeutic process, and Tineke works collaboratively with each person to tailor techniques to their needs, goals and preferences. She helps clients decide which methods feel most helpful and adjusts the plan as progress is made.
Online therapy offers flexible access to this work via video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, to connect from different locations, and to continue consistent support even when in-person meetings are not possible.